With Memorial Day approaching, athletes from all over will join together with their communities to take part in the workout "Murph" to...

Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio

Pelvic pain is unfortunately pretty common during pregnancy. Changes in your gait, load on your pelvis, loosening of your ligaments, and a c

Is lifting weights safe in pregnancy? Many women are told not to lift over 15 pounds in pregnancy, but then are also told to continue doing

High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom

Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when

I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it

Running is an excellent form of exercise, but I often get asked if it’s safe to continue during pregnancy. As with all exercise, it depends,

Exercise in pregnancy shouldn’t have to feel overwhelming with what to do or what not to do. Your individual needs should be taken into cons

Exercise in pregnancy shouldn’t be an all or nothing type of thing. Black and white lists of exercises to do and to avoid are missing a majo

What exercises are safe during pregnancy? Should you stop certain exercises at a certain point? How do you listen to your body and what do y

The CrossFit Open Workouts 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open...

CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...

It's the final week and the CrossFit Open workout 20.5 has been released! Here's the workout: For time (20 min. cap) Partitioned any way...

Here we go 20.4! Here's the CrossFit Open workout: For time (20 min. cap) 30 box jumps 15 clean and jerks (95/65) 30 box jumps 15 clean...

Let's go! CrossFit Open workout 20.3 has been announced and it's a repeat of 18.4; here's the workout: 21-15-9 Deadlifts (225/155)...

As moms, we tend to put our own needs and wants behind everyone else's. We don't mean to, it just happens as we get tapped out with...

Here we go! The CrossFit Open workouts 20.2 have been announced: 20 minute AMRAP 4 dumbbell thrusters (50/35) 6 toes-to-bar 24 double...

Before diving into strategies for 20.1, I want to remind you of a few important things during this chapter...