Murph Workout Considerations for the Pregnant & Postpartum Athlete
With Memorial Day approaching, athletes from all over will join together with their communities to take part in the workout "Murph" to...
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annaboltefitness
May 25, 20203 min read
Safe Exercises During Pregnancy: Should You Do Pull-ups?
Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio
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annaboltefitness
May 19, 20203 min read
How to Manage Pelvic Pain with Exercise in Pregnancy
Pelvic pain is unfortunately pretty common during pregnancy. Changes in your gait, load on your pelvis, loosening of your ligaments, and a c
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annaboltefitness
Mar 31, 20203 min read
Can You Lift Heavy Weights (15lbs+) While Pregnant?
Is lifting weights safe in pregnancy? Many women are told not to lift over 15 pounds in pregnancy, but then are also told to continue doing
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annaboltefitness
Mar 25, 20203 min read
Managing Pelvic Floor Symptoms in Stressful Times
High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom
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annaboltefitness
Mar 10, 20204 min read
Managing POP Symptoms in Early Pregnancy
Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when
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annaboltefitness
Mar 3, 20205 min read
Are Core Exercises "Safe" for Pregnancy?
I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it
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annaboltefitness
Feb 25, 20204 min read
Running During Pregnancy - What Considerations Should We Know?
Running is an excellent form of exercise, but I often get asked if it’s safe to continue during pregnancy. As with all exercise, it depends,
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annaboltefitness
Feb 17, 20204 min read
Safe Exercises During Pregnancy: Strategies to manage symptoms, part 2
Exercise in pregnancy shouldn’t have to feel overwhelming with what to do or what not to do. Your individual needs should be taken into cons
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annaboltefitness
Feb 10, 20203 min read
Safe Exercises During Pregnancy - Strategies to manage symptoms, part 1
Exercise in pregnancy shouldn’t be an all or nothing type of thing. Black and white lists of exercises to do and to avoid are missing a majo
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annaboltefitness
Feb 3, 20204 min read
Safe Exercises During Pregnancy: What should you do?
What exercises are safe during pregnancy? Should you stop certain exercises at a certain point? How do you listen to your body and what do y
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annaboltefitness
Jan 3, 20205 min read
The CrossFit Open 21.3 & 21.4 Workouts For The Pregnant & Postpartum Athlete
The CrossFit Open Workouts 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open...
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annaboltefitness
Jan 2, 20204 min read
The CrossFit Open 21.2 Workouts for the Pregnant & Postpartum Athlete
CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations
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annaboltefitness
Jan 1, 20204 min read
The CrossFit Open 21.1 Workouts for the Pregnant & Postpartum Athlete
Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...
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annaboltefitness
Nov 7, 20194 min read
The CrossFit Open 20.5 Workouts for the Pregnant & Postpartum Athlete
It's the final week and the CrossFit Open workout 20.5 has been released! Here's the workout: For time (20 min. cap) Partitioned any way...
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annaboltefitness
Oct 31, 20194 min read
The CrossFit Open 20.4 Workouts for the Pregnant & Postpartum Athlete
Here we go 20.4! Here's the CrossFit Open workout: For time (20 min. cap) 30 box jumps 15 clean and jerks (95/65) 30 box jumps 15 clean...
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annaboltefitness
Oct 24, 20193 min read
The CrossFit Open 20.3 Workouts for the Pregnant & Postpartum Athlete
Let's go! CrossFit Open workout 20.3 has been announced and it's a repeat of 18.4; here's the workout: 21-15-9 Deadlifts (225/155)...
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annaboltefitness
Oct 21, 20193 min read
Here are 3 Simple Tips for New (and All) Moms to Encourage Healthy Habits
As moms, we tend to put our own needs and wants behind everyone else's. We don't mean to, it just happens as we get tapped out with...
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annaboltefitness
Oct 17, 20193 min read
CrossFit Open 20.2 Workouts for the Pregnant & Postpartum Athlete
Here we go! The CrossFit Open workouts 20.2 have been announced: 20 minute AMRAP 4 dumbbell thrusters (50/35) 6 toes-to-bar 24 double...
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annaboltefitness
Oct 10, 20192 min read
CrossFit Benefits for the Pregnant & Postpartum Athlete - CrossFit Open 20.1
Before diving into strategies for 20.1, I want to remind you of a few important things during this chapter...
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