• HOME

  • WORK WITH ANNA

    • PERSONAL TRAINING
    • PROGRAMS
    • RESOURCES & ONLINE COURSES
  • SHOP

  • BLOG

  • MEMBERS

    • SM Dashboard
    • CRFM Start Here
    • CRFM Resources and Bonuses
    • CRFM Week 1
    • CRFM Week 2
    • CRFM Week 3
    • CRFM Week 4
    • CRFM Week 5
    • CRFM Week 6
  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Getting Started
    • Your Community
    • Core Restore
    • Weightlifting
    • CrossFit
    • Pregnancy
    • Core
    • Postpartum
    Search
    The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete
    annaboltefitness
    • Mar 11
    • 4 min

    The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete

    Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...
    59 views0 comments
    The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete
    annaboltefitness
    • Mar 4
    • 3 min

    The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete

    On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...
    106 views0 comments
    The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete
    annaboltefitness
    • Feb 25
    • 4 min

    The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete

    Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
    164 views0 comments
    Postpartum Running-When Is It Okay To Start?
    annaboltefitness
    • Mar 17, 2021
    • 4 min

    Postpartum Running-When Is It Okay To Start?

    Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...
    196 views0 comments
    Diastasis Recti in Pregnancy-Can You Prevent It?
    annaboltefitness
    • Oct 6, 2020
    • 4 min

    Diastasis Recti in Pregnancy-Can You Prevent It?

    Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
    375 views0 comments
    Exercise in the Third Trimester
    annaboltefitness
    • Sep 16, 2020
    • 5 min

    Exercise in the Third Trimester

    You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did
    143 views0 comments
    Exercise in the Second Trimester
    annaboltefitness
    • Aug 18, 2020
    • 4 min

    Exercise in the Second Trimester

    Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif
    266 views0 comments
    Exercise in the First Trimester
    annaboltefitness
    • Aug 11, 2020
    • 4 min

    Exercise in the First Trimester

    Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they
    213 views0 comments
    Are Burpees Safe in Pregnancy?
    annaboltefitness
    • Jul 7, 2020
    • 3 min

    Are Burpees Safe in Pregnancy?

    When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and
    8,687 views0 comments
    How to Navigate Using a Barbell in Pregnancy
    annaboltefitness
    • Jun 30, 2020
    • 3 min

    How to Navigate Using a Barbell in Pregnancy

    A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a
    211 views0 comments
    Should You Do Pull-ups in Pregnancy?
    annaboltefitness
    • May 26, 2020
    • 3 min

    Should You Do Pull-ups in Pregnancy?

    Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio
    6,043 views0 comments
    Are Core Exercises "Safe" in Pregnancy?
    annaboltefitness
    • Mar 3, 2020
    • 5 min

    Are Core Exercises "Safe" in Pregnancy?

    I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it
    1,208 views0 comments
    The CrossFit Open 21.3 & 21.4 For The Pregnant & Postpartum Athlete
    annaboltefitness
    • Jan 4, 2020
    • 5 min

    The CrossFit Open 21.3 & 21.4 For The Pregnant & Postpartum Athlete

    The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...
    203 views0 comments
    The CrossFit Open 21.2 for the Pregnant & Postpartum Athlete
    annaboltefitness
    • Jan 3, 2020
    • 4 min

    The CrossFit Open 21.2 for the Pregnant & Postpartum Athlete

    CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations
    170 views0 comments
    The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete
    annaboltefitness
    • Jan 2, 2020
    • 4 min

    The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete

    Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...
    1,162 views0 comments
    Weightlifting Belts: Should you wear one?
    annaboltefitness
    • Aug 28, 2019
    • 3 min

    Weightlifting Belts: Should you wear one?

    There is a time and a place for using a belt, and pregnancy, early postpartum, and if experiencing symptoms, it is not appropriate to use...
    310 views0 comments
    BACK TO TOP

    © 2022 BOLTE FITNESS

    ​

    DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND ARE NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE PRIVACY POLICY AND TERMS OF USE.