The CrossFit Open 23.3 For The Pregnant & Postpartum Athlete
Here we go! We are at the final week of the CrossFit Open and here is the workout: Starting with a 6-minute time cap, complete as many...
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annaboltefitness
- Feb 24
- 4 min
The CrossFit Open 23.2A & B for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...
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annaboltefitness
- Feb 16
- 4 min
The CrossFit Open 23.1 for the Pregnant & Postpartum Athlete
Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
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annaboltefitness
- Mar 11, 2022
- 4 min
The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete
Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...
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annaboltefitness
- Mar 3, 2022
- 3 min
The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...
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annaboltefitness
- Feb 24, 2022
- 4 min
The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete
Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
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annaboltefitness
- Mar 17, 2021
- 4 min
Postpartum Running-When Is It Okay To Start?
Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...
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annaboltefitness
- Oct 6, 2020
- 4 min
Diastasis Recti in Pregnancy-Can You Prevent It?
Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
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annaboltefitness
- Sep 16, 2020
- 5 min
Exercise in the Third Trimester
You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did
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annaboltefitness
- Aug 18, 2020
- 4 min
Exercise in the Second Trimester
Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif
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annaboltefitness
- Aug 11, 2020
- 4 min
Exercise in the First Trimester
Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they
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annaboltefitness
- Jul 7, 2020
- 3 min
Are Burpees Safe in Pregnancy?
When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and
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annaboltefitness
- Jun 30, 2020
- 3 min
How to Navigate Using a Barbell in Pregnancy
A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a
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annaboltefitness
- May 25, 2020
- 3 min
Should You Do Pull-ups in Pregnancy?
Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio
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annaboltefitness
- Mar 3, 2020
- 5 min
Are Core Exercises "Safe" in Pregnancy?
I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it
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annaboltefitness
- Jan 4, 2020
- 5 min
The CrossFit Open 21.3 & 21.4 For The Pregnant & Postpartum Athlete
The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...
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annaboltefitness
- Jan 3, 2020
- 4 min
The CrossFit Open 21.2 for the Pregnant & Postpartum Athlete
CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations
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annaboltefitness
- Jan 2, 2020
- 4 min
The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete
Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...
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annaboltefitness
- Aug 28, 2019
- 3 min
Weightlifting Belts: Should you wear one?
There is a time and a place for using a belt, and pregnancy, early postpartum, and if experiencing symptoms, it is not appropriate to use...
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