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plan a

simple, realistic meal-planning
for women who​ hate that stuff
we teach you our life-hacking framework
so that you can
remove the overwhelm from food
(seriously, stop. always. thinking. about it​)
and fast-track your nutrition goals

sunday, july 28th 7pm cst

*webinar recording will be available 
if you aren't able to be there live

we know. 
food is chaos.

Meals are usually a surprise.

You're already too busy and too tired

you don't even want to think about food.

 

You've thought about giving meal-planning a try

but you have enough going on without adding in one more task.

You can't possibility think about food on Wednesday

because you can barely deal with Monday.

Your brain doesn't even want to go there.

But also...you're kind of feeling done with winging it

and the stress it leads to.

It's also frustrating and discouraging that, 

when it comes to nutrition, what you wish you were doing

is so far from becoming a reality.

LET's BE REAL: MEAL PLANNING
& FOOD PREP 
CAN BE annoyinG

They take time, brain power

and planning to get the groceries

at the right moment.

It can feel easier to just keep putting it off

and thinking you'll get to it next week...

Or in your next life.

BUT HERE'S THE THING...

the reason that you're

 

just throwing together last minute meals with whatever you can find in the fridge

skipping meals because you didn't have anything made

going through more drive-thrus than you'd like

absolutely starving when you finally sit down to eat

fighting for your life through a workout that was fueled by a handful of skittles

and constantly "starting over" with your nutrition plan on Monday

is because

this isn't working.
 
You can't just wish things with food were better.

You can set allllll the nutrition goals.

You can want so badly to be eating differently.

But, if you don't have a plan

- a plan you can actually consistently stick to -

it's not going to happen.

Life will always get in the way.

YOU NEED A PLAN THAT

  • is flexible and changes with your varied and busy schedule
     

  • is realistic and reflects your current life
     

  • has built in fail-safes for when inevitable chaos happens
     

  • doesn't feel like too much before you've even gotten started

but ALSO,

it needs to not feel like a part time job

to create and carry out that plan.

WE'VE GOT YOU.

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join us for

plan a

a no bs meal-planning and food prep webinar
for busy women

we will teach you

how to create the strategic, stress-free, realistic plan

you need to put you (not your cravings or busy life)

back in control of your nutrition

so you can have the moderate relationship with food that fits your life and goals.

IN THE 
plan a WEBINAR
YOU WILL LEARN

  • the simple, customizable meal-planning and prepping framework we teach our nutrition clients
     

  • how to make and adjust your plan to any lifestyle or seasons of life so that your plan is always working with you
     

  • how to build in flexibility for when the inevitable life drama happens
     

  • guidance on how to make it happen with the minimum effective dose of trying
     

  • insight into the #1 nutrition pitfall we see women held back by (and how meal-planning and prepping is the answer)

    PLUS, you'll get 
    your own copy of the plan a - meal-planning and prep guide 
    in a
    downloadable PDF.

AND YES,

JOINING US AT
plan a 
IS ABSOLUTELY FREE.

Hi!

We're Anna and Tara.

We’re two friends who are both fitness and nutrition coaches.

We saw how many women were seriously struggling with nutrition and wanting very badly to have less stress in their relationship with food.

 

We also saw how many learned beliefs and programs were setting them up to fail and making everything so much more complicated then it needed to be. It was deeply frustrating to see the harmful ways that typical nutrition programs upheld oppressive values. We knew we could do so much better for folks.

We want you to feel empowered to make nutrition choices that support your life and your whole self - physical, mental, and emotional.

 

We have seen first-hand the impact that doing this work has had on people’s lives and we can't wait for you to join us in plan a to help get you started!

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Anna Bolte

OWNER / HEAD COACH AT BOLTE FITNESS
B.S. IN NUTRITION, EXERCISE, AND HEALTH SCIENCES
CERTIFIED EXERCISE PHYSIOLOGIST
PREGNANCY & POSTPARTUM ATHLETICISM COACH

Nutrition is a topic that has been frequently brought up to me by the clients I work with. There is so much overwhelm and anxiety surrounding food and it effects so many factors in my clients lives: their mood, training, lives at home, relationship and comfort with their bodies, energy levels...I could go on.

Folks want to feel better in their lives and bodies and they know this is greatly impacted by their food choices and routines. They just aren't sure about how to get started, which changes are worthwhile,  or how to ensure changes stick around.

I'm so excited to help you to discover a real solution.

Tara Abel

ISSA CERTIFIED NUTRITION COACH
PRE/POSTNATAL FITNESS SPECIALIST
PREGNANCY AND POSTPARTUM ATHLETICISM COACH

If something isn’t working, I want to find a better way. This is what led me to start coaching a little outside of the norm and helping my clients smash through the barriers they might not have even known were holding them back.

My favourite thing is to take what feels like an overwhelming challenge for someone and help them find a sustainable solution. I love showing the folks I work with that they can make small, manageable changes that will add up to make a massive difference in their lives. 

I can't wait to help you find a balance that really works for you.

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Let us help you
Make food simple again.

and don't forget that you'll get that free guide too!

plan a

is for you if you are

  • KNOW NUTRITION IS IMPORTANT (AND MAYBE EVEN HAVE SOME GOALS OR WAYS YOU WANT TO IMPROVE) BUT THE WAY YOU'RE EATING IS FAR FROM WHAT YOU CONSIDER IDEAL
     
  • OFTEN FIND YOURSELF EATING LIKE AN UNHINGED TODDLER LEFT ALONE IN A BAKERY OR CANDY STORE
     
  • ARE TIRED OF CONSTANTLY THINKING ABOUT FOOD
     

  • ARE DONE WITH LIVING BY YOUR CRAVINGS
     

  • FRUSTRATED BY YOUR SNACKING (AND THE WAY YOU OFTEN OVERDO IT AT MEAL TIME)
     

  • OFTEN FEEL HANGRY AND EXHAUSTED
     

  • TEND TO SWING BACK AND FORTH BETWEEN TRYING REALLY, REALLY HARD (like, way too hard) TO GET YOUR NUTRITION ISSUES UNDER CONTROL AND THEN FEEL HOPELESS AND GIVING UP
     

  • FEEL SOME LEVEL OF  GUILT, SHAME, AND FRUSTRATION AROUND YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

"I didn’t realize how much food was ruling so many aspects of my life & how it made me feel so much shame.

With the support from Anna & Tara, I was able to take a step back and notice that I didn’t actually need to be stricter. And I didn’t need more self-control. 


I was able to implement habits around food that are making me feel more satisfied and actually enjoy what I’m eating.  WITHOUT SHAME.

And in a way that is sustainable."- CAKE Nutrition Program Client
What CAN YOU EXPECT TO LEARN AT plan a?
We will start by letting you in on that #1 Stumbling Block we see time and time again, just like we do for our clients. We'll show you how and why meal-planning and prepping can help you. (This part is seriously lacking from most conversations around nutrition and leaves people seriously frustrated and stuck.)

Then we'll move into a bit of light education / lightbulb moments on how your body works (why fight science when you can harness it, areweright?)

*Don't worry, there is no mighty mitochondria talk or any boring science-y words - just the goods.
 

Then we'll teach you how to meal-plan and prep with our stress-free actionable tools and framework. We will walk you through how to make adjustments specific to your life and how to find your flexibility sweet-spot.

We'll send you a way with your downloadable plan a guide, making sure that you feel confident in getting started and  finally making those nutrition goals become an actual reality. 

No stress if you can't make it, the webinar will be recorded and will send the video your way! 
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LET'S GET YOU A PLAN
THAT WORKS THE FIRST TIME.

© 2024 BOLTE FITNESS

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