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Personal Training

Consultation: Online or In-Person

We will use this to create a plan for your needs and goals. Online consults will be via Zoom, a video calling service.  

To prepare for the call, you will fill out a questionnaire to provide more details. 

$97 for a one hour session

1-on-1 Training

In-person, in Roland, AR. Individualized personal training to help you reach your specific goals. 



30 minutes - $55

45 minutes - $70

60 minutes - $85


Small Group Training

An individualized approach to group training with 2-5 people. Programming is specific to the group's needs while enjoying the benefits of working out in a supportive group atmosphere.  

Rates vary depending on the size of the group. Contact below for more information.

Remote Coaching

Can't meet in-person? Remote coaching can be your solution to follow a program specific to you and your needs (whether that be a program I create or modifications to your gym's programming). Depending on the level of customization you want, you can have as much checking in as needed with an initial video call, active coaching, check-in text/email, and movement analysis. 

Rates vary depending on the level of customization. Schedule a FREE Strategy Call below for more information. 

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