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Personal Training

A customized plan
for your goals, your needs, your challenges, your life.

1:1 In-Person Training

in Roland, AR.


Individualized personal training to help you reach your specific goals. 

45 minutes - $70
60 minutes - $85

1:1 Online Training

Can't meet in-person?
Remote coaching can be your solution.

Rates vary depending on the level of customization.

Hybrid options also available for those who want to train in-person with online programming to suit their schedule.


Schedule a FREE Strategy Call below for more information. 

Small GrouP Training

in-person in Roland, AR.


An individualized approach to group training with 2-5 people. Programming is specific to the group's needs while enjoying the benefits of working out in a supportive group atmosphere.  

Rates vary depending on the size of the group. Contact below for more information.


Online or In-Person

Let's create a plan for you to move forward with. To prepare for the call, you will fill out a questionnaire to provide more details so I can prepare individual guidance.


Online consults will be via Zoom.

for a 1 hr session

Unsure which option is right for you?

Let's talk it out! 

Schedule a FREE 15 minute strategy call so we can chat more about which program would be the right fit for you.

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