CAKE
stop letting food rule you - eat unbothered, increase strength and energy, and find peace with food.
Women have been told food is complicated.
But the answer is simple:
YOUR BODY. YOUR RULES. YOUR GOALS.
We give you real nutrition information, evidence-based strategies, and help you make an actionable plan.
Then we back you up with NO-BS SUPPORT.
*Applications open December 2025 - only 8 spots available.
Waitlist members get first access to the limited spots + exclusive bonuses.
WHAT IS CAKE?
CAKE is a 6-month coaching program the teaches you how to eat like a normal person again - without diets, without rules, and without losing your damn mind.
HERE'S WHAT HAPPENS INSIDE:
Every month, you'll get:
Live group coaching calls (60 min)
We break down one key nutrition habit at a time - protein, cravings, balance, hunger cues, emotional eating. Real education + real-life strategies.
Real-time app support between calls
Ask questions, get accountability, and troubleshoot exactly when you need it. Your coach and your peers have your back.
Practical tools & worksheets
No fluff. Just simple resources to help you actually apply what you're learning without perfectionism.
YOU'LL LEAVE CAKE WITH:
✔️ Confidence around food - no more spiraling over what to eat
✔️ Strategies to handle cravings and emotional eating that actually work
✔️ The skills to build balanced meals that fit YOUR life (no measuring required)
✔️ Peace with your body and the foods you love
✔️ A plan that lasts - not another thing you start and quit in 3 weeks
CHOOSE YOUR LEVEL OF SUPPORT:
CAKE Group Coaching - Learn with community support
$197/month or $999 paid in full
CAKE Custom 1:1 Coaching - Everything in Group + private coaching, direct coach
access, and bonus workout membership
$397/month or $2199 paid in full (only 3 spots available)
BUT FIRST, LET'S TALK ABOUT
WHY YOU'RE HERE...
OUR SOCIETY NEEDS TO COOL IT.
It's obsessed with giving women rules
and telling them what they need to do with their lives and bodies.
When it comes to eating and nutrition,
we were first being constantly bombarded with nonsense rules about WHAT and how much to eat (hello, diets.)
Then came the aha moment
where we started to realize that diets … well, they suck.
And the research is shouting that they don’t work
(yes, despite what your best friend's cousin's aunt is claiming.)
Some of them? Downright harmful.
CUE A TIDAL WAVE OF "HELPFUL" NEW INFO:
body positivity!
intuitive eating!
balance and moderation!
love yourself!
f*** the patriarchy!
just say no to diet culture!
A lot of it is important and needed.
But let's just say... navigating nutrition now feels
…..um…VERY overwhelming.
You're stuck with alL of these mixed messages
Don’t diet (unless it’s branded as pseudoscience being branded as hEaLtHy)!
Just feel super great and positive in your body!
You know, the body that that we told you for literal decades wasn't good enough.
And, while you're at it, just intuitively listen to that same body
(the body that you are - surprisingly - now totally out of touch with)
And eat all the foods!
(but not that one! And not like that! Don’t forget to make it all balanced!)
SO NOW YOU ARE FEELING:
Like you're exasperated and floundering
Desperately wanting to end the out-of-control cycle you're still in with food
Shame-y and even more unsure what to do about nutrition
Like you're doing something wrong
(Spoiler: you're not.)
Here's the thing:
what you decide to do with your body
(and what you put in to it)
is completely up to YOU.
In order to make the best nutrition decisions for yourself,
you deserve
-
the truth - evidence-based nutrition information (thanks, science!) on what actually works and what doesn't
-
a plan that puts YOU back in control via practical, customized, realistic strategies, and habit-changes
-
tools to understand and shutdown cravings and sneaky accidental self-sabotage
-
the freedom to decide what works for you without pressure
-
non-judgemental support
so that you can reach your goals
"I had been stuck in yo-yo diet cycle.
I knew I had to develop a healthy relationship with food and sustainable habits, but no matter how hard I tried I kept failing.
CAKE has changed my relationship with food.
CAKE allowed me to discover more about what was keeping me stuck and gave me tools to change my habits.
The best part is it does not feel restrictive, shame-y or toxic. Instead it’s empowering, freeing and sustainable" - A.
I'm here to HELP YOU WADE THROUGH THE BULLSHIT
and end food stress for good.
CAKE COACHING WILL
1. Make nutrition feel simple and find a practical, evidence-based, and realistic approach that lasts (one that doesn't feel like a part-time job)
2. Empower you to set and demolish your nutrition goals (both short and long term)
3. Get confident on what your body's nutritional needs actually are (and how to meet them, with the minimum effective dose of trying)
4. Learn where you might be self-sabotaging and how to stoppp
5. Understand and use strategies to take action and get a grip on dreaded cravings
6. Have the energy you need to thrive in your day and in the gym
7. Find more peace around nutrition and your YOUR body image - real, sustainable peace - not toxic positivity BS
8. Learn what moderation and balance actually mean and how to consider them in terms of your whole health - not just your plate
"...so supportive and real when we worked on nutrition, and really "gets it" when it comes to what real life is like.
...There was never a time where I felt judged. I was always met with kindness, compassion, and a strong sense of "You can do it!" - K.B.
Here's how CAKE Coaching works
CAKE is built to help you not only learn nutrition, but actually apply it to your real life.
Every woman gets the same science-based foundations - you choose your level of support.
Cake group coaching
-
1 - 60 min monthly group coaching call
Education + real-talk strategies tied to one habit focus every month (ex: protein, hunger cues, balance, cravings).
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Private in-app group text and voice messaging
Ask questions as they come up. Get accountability, reminders, and encouragement from your coach and peers.
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Access to the Bolte Fitness App
Track habits, check in, and stay connected without extra overwhelm.
-
Monthly tools & worksheets
Simple, practical resources to help you dig deep and build consistency without perfectionism.
investment:
Option 1
$197 USD
/month
Option 2 $999 USD
PAID IN FULL
LIMITED TIME BONUS
with this enrollment only
*** Get a Strong Fit Online membership
with enrollment when you apply! ***
If we're going to get rid of nutrition stress,
let's take care of your workouts too.
UPGRADE OPTION
1:1 CUSTOM Coaching
INCLUDES EVERYTHING IN GROUP COACHING, PLUS:
-
Monthly private 1:1 coaching call (30 min): Dive into your unique goals, challenges, and patterns with individualized support and accountability to make a realistic, actionable plan
-
Direct text + voice access to your coach: Troubleshoot in real time with 1:1 in-app text and voice messaging. No waiting around - ask questions as they come up and get support exactly as you need it
-
Priority, personalized feedback: You'll get more tailored strategies for cravings, consistency, and sticking points
-
BONUS Strong Fit Online Membership: get support with movement too - ONLY included in this 1:1 tier
OPTION 1
$397 USD
/month
OPTION 2
$2199 USD
PAID IN FULL
***ONLY THREE 1:1 CUSTOM SPOTS AVAILABLE***
HERE'S WHAT'S ON THE MENU
During your time inside CAKE, you'll learn how to:
1. Set up your environment for success
Make your kitchen, routine, and habits support your goals -
not work against them.
2. Build a balanced plate so you can choose dense and filling meals
Including specific focuses like protein, veggies, fiber, and hunger strategies.
3. Reconnect with hunger + fullness cues
Learn to trust your body again instead of fighting it.
4. Understand diet culture (and why it keeps you stuck)
Dismantle shame and confusion around food and body messaging.
5. Stop cravings, mindless eating, and all-or-nothing cycle
Build habits that keep you grounded even when life is stressful.
6. Handle sleep, stress, and life chaos
Learn how impact nutrition - and what to do when everything feels off.
7. Put anxiety, guilt, and food rules to rest
Build peace with your body and the foods you love.
8. Define YOUR version of moderation & balance
Learn realistic tools that work for your entire health - not just your plate.
AND as the mAIN COURSE?
Accountability and personalized support
every. step. of. the. way.
"It can feel scary to try something different - I was worrying I would fail again. I was worrying that letting go of restrictions and diets would make me lose control of my weight and body.
Instead, I found a new sense of appreciation and love for my body and sense of confidence in how to nourish my body in a healthy way that is sustainable and not restrictive and allows me to reach my long term goals." - CAKE nutrition client
CAKE IS FOR YOU
if you want to STOP
❌ Eating like an unhinged toddler left alone in the grocery store
❌ Constantly. Thinking. About. Food
❌ Feeling hangry and exhausted
❌ Swinging back and forth between trying really, really hard (like, way too hard) and then giving up on nutrition until your next panic attack
❌ Falling for and wasting dollars on pseudoscience, quick-fix quackery
❌ Confusion about how to reach your nutrition goals
❌ Feeling guilt, shame, and frustration around your relationship with food and your body
❌ Staying frozen in nutrition confusion and overwhelm
WHAT HAPPENS IF YOU DON'T JOIN CAKE?
You'll keep doing what you've been doing.
The same cycle:
✖️ Restriction
✖️ Guilt
✖️ Giving up
✖️ Starting over (again)
You'll keep spending money on programs that don't stick.
You'll keep feeling like you're failing at something that's supposed to be "simple".
CAKE breaks that cycle for good.
Don't wait until the next diet fails you.
MEET YOUR CAKE COACH
Anna Bolte
OWNER / HEAD COACH AT BOLTE FITNESS
B.S. IN NUTRITION, EXERCISE, AND HEALTH SCIENCES
CERTIFIED EXERCISE PHYSIOLOGIST
PREGNANCY & POSTPARTUM ATHLETICISM COACH
Nutrition is a topic that has been frequently brought up to me by the clients I work with. There is so much overwhelm and anxiety surrounding food and it effects so many factors in my clients lives: their mood, training, lives at home, relationship and comfort with their bodies, energy levels...I could go on.
Folks want to feel better in their lives and bodies and they know this is impacted by their food choices and routines. What they aren't sure about is where they should start, which changes are worthwhile, or how to ensure changes stick around.
I knew that we needed to create a program that reflected Bolte Fitness values. Our nutrition offering had to be inclusive, empathetic, sustainable, and a continuation of whole-person coaching.
This is that program.
I am confident that CAKE will give you the tools and mindset shifts you need to approach food differently, in a way that respects you as an individual.
YOU CAN HAVE YOUR CAKE & EAT IT TOO
You CAN:
✔️ Put an end to women-shaming, body-hating garbage info, AND still have nutrition goals
✔️ Stop being ruled by cravings AND still enjoy all the foods you love
✔️ Find peace with your body AND work toward feeling stronger, more energized, and confident
Your life doesn't need another diet
It needs a FRAMEWORK
Food doesn't have to feel like a fight.
You don't need to be perfect to make real progress.
And you definitely don't need more rules.
You need:
Clarity on what actually works (and what's just noise)
Structure that fits your real life (not some influencer's fantasy routine)
Support from someone who actually understands your life
That's CAKE.
Choose custom 1:1 or group coaching at enrollment - doors open soon.
EXCLUSIVE BONUSES FOR
EARLY APPLICANTS
Apply and enroll by the end of December and get:
🎁 6-month Strong Fit Online Membership ($300 value)
Get support with your workouts too - so you can feel strong and confident in & out of the kitchen
🎁 First access to limited spots
Waitlist members get to enroll before the general public
🎁 TWO BONUS 1:1 coaching calls ($394 value)
You decide when you need it - get specific strategies, accountability, and the support YOU need to make consistent progress in your goals
WHAT HAPPENS NEXT (AND OTHER FAQS)
Upon applying, I will review your application to see if it's a good fit.
If so, you will be sent a payment link and then a Welcome Email that will walk you through getting set up on the Bolte Fitness app so you can start filling out your intake forms.
Inside the email, I've also included the Educational Group Call schedule, instructions on how to book your 1:1 coaching calls (for 1:1 custom upgrade clients), and an overview on the flow of the program.
How does it work?
What do I need to be successful in the program?
How long are the calls?
I'm brand new to nutrition, is this meant for me?
I have specific health concerns. I would like to adjust my nutrition to try to address them.
I am struggling with an eating disorder. Can this program help me?
Will this program help me lose weight?
What if I have a history of disordered eating or body image issues?
Will you teach me how to count macros or calories or how to stick to a diet?
What if I miss a call?
When does it start?
For Group Coaching:
Every monthly group Zoom call will give you education on a different nutrition foundation. We'll talk about practical ideas for how to make the monthly focus fit more easily into your life. With group coaching, you will get access to the group messaging in the Bolte Fitness app for support from your coach and peers.
For 1:1 Custom Coaching:
You'll book your monthly 1:1 call at a time that works best for you. During that call, you'll chat with your coach about where you're at, what's working well, and where you need support to keep making progress. You'll be able to send your coach a text or voice message through the app any time you have a question or need support.
Your coach will keep you moving forward with tools such as habit tracking, self-evaluations, and the occasional worksheet, all of which will be customized to your unique needs and life.
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Access to the Bolte Fitness app, via your phone.
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Access to Zoom and the internet.
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~3 hrs in the first month, as we get things going.
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~2 hrs for every subsequent month.
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A desire to make changes, a willingness to try new things, and openness to changing your mindset.
The group educational call will be 60 minutes long and the 1:1 coaching calls will be 30 minutes long.
Absolutely. You do not need any previous nutrition knowledge to participate. We make nutrition feel accessible for beginners!
This program is not meant to diagnose or treat any specific health or medical concern. Please speak with your doctor.
While many folks in the program have struggled with some sort of disordered eating in the past or would like to improve their relationship with food, this program is not designed to help folks overcome or manage an untreated or unmanaged eating disorder. Please speak with your doctor, or eating disorder trained registered dietitian and therapist.
This program is has only one goal: to give you a solid understanding of nutrition basics as well as the knowledge you need to make short and long-term behaviour changes. We want you to feel confident you have all the information you need about nutrition and yourself in order to lay the foundation in reaching whatever goal you choose.
We spend time in the program discussing common nutrition misconceptions, debunk myths and misinformation, and explore society's history around bodies and diets.
We do strive to keep things as safe as possible for folks with varying history with food, body image, or eating disorders. We do our best to avoid specific discussions regarding commonly problematic measurements (eg. weight, calories) and our program will shed light on why these tools can be unhelpful.
We respect all goals and choices and aim to provide a supportive space to explore this often difficult topic. That being said, if you have a history of disordered eating, please take care in deciding if some of the topics that may arise in this program are right for you.
No. The research shows that the vast majority of folks do not benefit from these measures in the long-term (nor are they necessary to reach most goals). Before one would benefit or ever require these types of measures, a consistent foundation must be laid and sustained. Our focus is on laying that foundation. For example, we teach how to build a balanced plate and how to gauge suggested macro intake (eg. how much protein you should be getting per day and/or per meal) without making it too technical.
We want to make food simple and not one bite harder than it needs to be!
All group calls are recorded and available in the app. You won't miss a thing. For 1:1 custom clients, we can reschedule your monthly call if needed.
CAKE Coaching begins mid-January 2026.
Applications open in December.
Apply by the end of December to get the bonus Strong Fit Online Membership ($300 value) + bonus 1:1 coaching call ($197 value)!
STILL ON THE FENCE?
Here's What You're Really Deciding:
Option 1:
Keep doing what you've been doing.
Keep feeling stuck, confused, and frustrated.
Keep spending money on quick fixes that don't last.
Keep waiting for the "perfect time" to start.
Option 2:
Take action now.
Get on the waitlist.
Invest in a program that actually works.
Start building the relationship with food you've been craving.
The women who succeed in CAKE aren't the ones who have it all figured out.
They're the ones who decided to stop waiting and stop doing.
ONE LAST THING...
You've been trying to figure this out on your own for long enough.
You've read the articles, followed the influencers, tried the diets, and bought the books.
And you're still here, still searching for something that works.
That's not your fault.
The system is designed to keep you confused, overwhelmed, and coming back for more.
CAKE is different.
We don't give you meal plans you'll abandon in two weeks.
We don't hand you a list of "good" and "bad" foods.
We don't expect you to be perfect.
We give you the skills, the support, and the structure to build a relationship with food that actually lasts.
And we do it without the shame, the guilt, or the BS.
Food Doesn't Need to Rule Your Life.
LET'S TAKE BACK YOUR FREEDOM.
Applications open in December. Only 8 spots available.
Choose Group Coaching or apply for Custom 1:1 when doors open.
JOIN THE CAKE WAITLIST
✔️ Get first access to limited spots
✔️ Exclusive bonuses worth $397
✔️ Choose Group or 1:1 Custom when applications open
Don't wait until the next diet fails you.