"Working with Anna helped me (a novice at working out) begin to actually enjoy exercising. Anna is so relatable and patient.
She explains exercises in a way that is easy to understand and not intimidating.
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The membership gives [women] from all walks of life access to a professional trainer - but with a very affordable price tag...
I highly recommend working with Anna!" - Brooke
IN LIFE, YOU'RE UNSTOPPABLE.
BUt WHEN IT COMES TO EXERCISE,
yoU're FEELING stuck.
You know you need to exercise and you really, genuinely want to but life keeps getting in your way (and no, that is not an excuse - I believe you!)
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You like fitness (sometimes, you like it alot!) but expensive workout gear or high-cost membership options aren't your thing. It needs to be accessible if it's going to work.
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Endless scrolling through YouTube workout videos is something you wished only happened in reoccurring nightmares. It's beyond annoying to finally make time to exercise only to struggle to find something that works with the equipment you have access to,
with what your body is feeling up to,
and where your core and pelvic floor symptoms are at.
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Not to mention, you never seem to make any progress that way.
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Strict, rigid programs are a hard pass with your wild schedule and only add stress rather than relieving it.
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You don't love the typical (sometimes gross) fitness messaging of some of the online options you've seen. You're not into the way they make you feel about body and you don't want the pressure of any sort of extremes. But... you do really, really want to get stronger and feel good in your body, life, and in the gym.
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You're a little, well...different in the best way
and you need your fitness to be that way too.
Is a
flexible
accessible
effective
quality fitness option
too much for a person to ask for?!
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Nope.
In fact, I think it should be the norm.
You deserve a program that
PROVIDES FLEXIBILITY WHILE STILL GIVING YOU STRUCTURE
WILL GIVE YOU ENERGY, STRENGTH,
AND RESILIENCE
ALWAYS GIVES OPTIONS TO OPTIMALLY NAVIGATE CORE AND PELVIC FLOOR SYMPTOMS
PROUDLY ENCOMPASSES BODY-POSITIVE, EMPOWERING MESSAGING,
SUPPORTING YOU IN FEELING POWERFUL AND BADASS IN YOUR OWN SKIN
IS ACCESSIBLE FOR YOUR LIFE, BODY, AND BUDGET
WILL CHALLENGE YOU, INCREASE YOUR OVERALL STRENGTH AND FITNESS , AND ALWAYS HAVE OPTIONS FOR WHERE YOUR BODY IS AT
Let's GIVE YOU FITNESS THAT WORKS
with the life you have
So that you can create the life you want.
"I joined [Strong Fit] with the goal to get back into a consistent exercise program after having two kids.
Within a few weeks, I realized the flexibility of a home exercise program was exactly what I needed, and I learned I didn’t have to overextend myself with long, intense workouts to feel good and make progress.
Anna’s support, feedback, and responsiveness make this program special. The workouts are fun and diverse, and with each new month, I look forward to seeing what else she will come up with!
...I’m so glad I joined this group and am thankful for it" - Sidney V
STRONG FIT
A WOMEN'S ONLINE STRENGTH AND CONDITIONING MEMBERSHIP
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EXPERT, EXPERIENCED, SUPPORTIVE COACHING AND VIDEO DEMOS FOR EVERY EXERCISE SO THAT YOU CAN CONFIDENTLY LIFT WEIGHTS WHILE STAYING SAFE AND FREE FROM INJURY
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OPTIONS GIVEN FOR VARYING ACCESS TO EQUIPMENT FROM BARBELLS TO MINI BANDS
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INTENTIONAL AND PROGRESSIVE PROGRAMMING TO MAKE SURE YOU GET THE MOST OUT OF EACH AND EVERY WORKOUT
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WORKOUTS SCHEDULED FOR YOU TO REMOVE THE GUESS-WORK (AND A MOVEMENT LIBRARY WITH OPTIONS FOR THE DAYS WHEN YOU WANT TO DO YOUR OWN THING)
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TOOLS AND MODIFICATIONS TO SUCCESSFULLY NAVIGATE CORE AND PELVIC FLOOR SYMPTOMS AND EXERCISE IN YOUR POSTPARTUM BODY
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CONVENIENT APP DELIVERY SO YOUR WORKOUTS CAN GO WHERE YOU GO
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ACCESSIBLE PRICING THAT RESPECTS YOUR BUDGET
Strong fit is
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Monthly strength and conditioning programming, consisting of 3 - 45 minute total body workouts / week, with weekly progressions, designed to get you stronger than ever before.
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Two tracks to choose from, based on your access to equipment: A - Full Equipment Access and B - Flex Option. (Details of the equipment needed for each track are given below, under FAQs.)
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Workouts delivered through the Bolte Fitness App (and available to print through the private Member Portal)
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Workouts conveniently scheduled for you with the flexibility to adjust the program to what works best for you.
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Video exercise demos and coaching
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Modifications, strategies, and adjustments for postpartum bodies and those experiencing core and pelvic floor symptoms
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Access to me in the group chat for any questions or support you may need
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Access to the private Movement Library with countless workouts to compliment your program (or give you an option for a day where you feel like doing something different.)
This is exactly what motivated me to build a welcoming, educational, anti-oppressive programs and a gym space - to better support the women and folks that I get the opportunity to work with.
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I can help you to feel confident in the gym and in life, and to gain power, capability, knowledge, and the support system you need to do all the things you love without hesitation.
Hi,
I'm Anna
I've been in the fitness industry for over 10 years but it wasn't until I had my first baby that I saw it: there were massive gaps in the women's health, fitness, and athleticism space.
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Women are commonly experiencing symptoms such as prolapse, diastasis recti, and navigating major life events like pregnancy and postpartum with little to no support.
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Typical fitness programs, gyms, and coaches frequently do not consider the needs, struggles, or real lives of busy moms and parents.
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The "look" that fitness and some women's health spaces have tends to be oppressive and excludes BIPOC, LGBTQ+ , people living in larger bodies, and other folks in marginalized bodies.
STRONG FIT
IS FOR
WOMEN AND FOLKS WHO
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WHO WANT TO STRENGTH TRAIN SO THEY CAN GET STRONG AND FEEL CONFIDENT, CAPABLE, AND RESILIENT, INSIDE AND OUTSIDE OF THE GYM
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NEED AN ACCESSIBLE, FLEXIBLE OPTION
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MIGHT HAVE PREVIOUSLY EXPERIENCED PAIN AND SYMPTOMS BUT, NOW THAT THIS IS WELL-MANAGED, THEY ARE LOOKING TO LEVEL-UP THEIR LIFTING WHILE STILL HAVING EXERCISE STRATEGIES AND OPTIONS AVAILABLE
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ARE LOOKING FOR AN EFFECTIVE BUT SUPPORTIVE PROGRAM WITH NO SHAME-Y, DIET CULTURE BULLSHIT
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ARE SELF-MOTIVATED
Strong fit IS NOT FOR
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FOLKS WHO ARE
EXPERIENCING UN-MANAGED CORE AND PELVIC FLOOR PAIN AND SYMPTOMS
(If you are currently needing helping with pain or symptoms, please reach out to me so we can discuss the best fit for you.)
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WANTING RANDOM, NON-PROGRESSIVE WORKOUTS
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LOOKING FOR A BOOTCAMP-LIKE PROGRAM OR A FAT LOSS FOCUS
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NEEDING AN IN-PERSON EXPERIENCE
" I decided to work with Anna after delivering my 3rd baby in 4 years.
I was feeling lost and insecure in my mom body.
Lifting weights in the past was my choice of therapy and exercise but I did not know how to get back into it after my body had gone through so many changes.
My time with Anna was an investment in myself and it was so worth it! She is kind, encouraging, and a great listener. She asks lots of question and then really listens and interrupts that into individualized coaching.
I left my sessions feeling capable and like I had tested my strength just enough. I gained a lot of confidence and appreciation for my body.
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...I would highly recommend Anna and Bolte Fitness." - M.
How does this even work? (And other fAQS)
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As soon as you sign-up, you'll receive a Welcome Email with links to download the Bolte Fitness App and a thorough walk-through of how to navigate the program.
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Your deliberately programmed Strength-Focused workouts will be scheduled for you Mon, Wed, and Fri (but you can do them any time you like.) These will stay the same for the month, with built-in progressions to make sure you're getting stronger with every session.
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The app will walk you through each workout, from one exercise to the next so you'll never have to wonder what you're supposed to be doing.
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Each exercise will have a demo video, where I'll coach you on form and give you adjustments. You'll always have an option that works for your body.
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If you have any questions, you can pop them into the group chat and I'll send you a text, video, or voice message coaching reply.
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There will be additional video workouts, such as mobility, stretching, or cardio available in the Movement Library. You can do these on the road, when you're craving movement, or when you just want to rebel against the schedule.
What happens after I sign-up?
Once you’ve clicked through to start your subscription payment, you'll receive a Welcome Email. This will give you all the information you need to know to navigate the program and walk you through next steps.
I'm brand new to exercise, is this meant for me?
Strong Fit is best-suited for folks who have had some previous exercise experience.
What equipment do I need?
Strong Fit has two tracks to provide options for varying equipment access.
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A - Full Access: This track is meant for those with a gym membership or a fairly established home gym. You will need a barbell, plates, pull-up bar, kettlebells, rings, and a cardio machine (eg. rower, air bike, treadmill, etc.)
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B - Flex Access: This track is meant for those who need an at-home option and who have basic equipment available. You will need a mini band, dumbbells, and something sturdy to step up on to (eg. a stair, step, chair, etc).
Is this a weight loss program?
This program does not focus on weight loss, harmful diet culture, and negative body image language. Bolte Fitness aims ensure that its spaces support sustainable habits and safety for all women and folks.
How often will I be billed?
StrongFit is an ongoing monthly program, so you pay month-to-month with no contracts. You are able to pause or cancel your membership at any time, with two weeks notice given through email.
Can I do this if I have pain, core, or pelvic floor symptoms?
Strong Fit is best for folks who have well-managed pain, core, and pelvic floor symptoms, have laid a foundation for their return to exercise. (For help with this, please reach out or go here.) That said, I am proud to provide appropriate modifications, strategies, and alternatives for these symptoms to help you continue to get strong and learn how to confidently navigate exercise.
© 2023 BOLTE FITNESS
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