"You've changed my relationship with food.
I’ve been stuck in yo-yo diet cycle
and knew I had to develop healthy relationship with food and sustainable habits,
but no matter how hard I tried I kept failing.
Working with you allowed me to discover more about what was keeping me stuck
and gave me tools to change my habits.
The best part is it does not feel restrictive, shame-y or toxic.
Instead it’s empowering, freeing and sustainable"
- A., nutrition client
"next week will be better" you think
but you're starting to realize that there's always some fresh mayhem around the corner.
While you’re scrambling to adjust and handle it,
days are going by.
You're trying to ignore the guilt and stress you feel
because you still haven't gotten your nutrition under control
the way you told yourself you would.
Actually, you think, it might even be getting worse??
Forget about eating more vegetables or protein,
sometimes you forget to eat at all
(and then more than make up for it later when you finally crash
in front in the tv)
What you're having for dinner is usually a surprise.
Every time you’ve tried to get a nutrition plan together,
it quickly falls apart.
you've tried
meal planning before with the cutesy printable templates
bought fancy matching containers
pinning dozens of recipes
starting over on Monday...and the Monday after that
trying to follow the diet that your best friend's aunt swears by
telling yourself things will slow down
waiting to have more time and energy to reach your goals...someday....
You’re not sure how to get out of this
verrryyyy frustrating cycle
and you're starting to think that
reaching your nutrition goals
just can't be for you.
At least, not right now,
with how busy and unpredictable your days are.
Life is just not going to let that happen.
You're right.
Life is only going to continue to
BE WILD.
And the problem is that most meal planning advice isn't designed for real life with all its interruptions, preferences, and unique challenges.
The good news?
I can teach you how to work with that.
You don't need your life to slow down
to reach your nutrition goals.
you need a PLAN
that can keep up with you.
A plan designed to adapt to your actual life - not some idealized version without interruptions.
A plan that helps you build confidence in your food choices and preparation skills.
A plan that helps you create lasting habits that continue working long after our 2 weeks together.
A plan that eliminates the guesswork that leads to ordering takeout or standing frustrated in front of the fridge.
A plan THAT IS built
for the life you have today
AND FOR ANY VERSION OF tomorrow.
"...so supportive and real when we worked on nutrition, and really "gets it" when it comes to what real life is like.
...There was never a time where I felt judged. I was always met with kindness, compassion, and a strong sense of "You can do it!"
- K. B.
"As a busy mom of three, I never thought I could be consistent with meals.
Anna helped me create a system so simple that even on my chaotic days, I stick to it without even thinking."
- T. M.
1:1 meal planning support
CUSTOM SOLUTIONS FOR YOUR SPECIFIC CHALLENGES—WHETHER IT'S BUSY SCHEDULES, PICKY EATERS, OR MOTIVATION HURDLES.
DESIGNED TO GIVE YOU THE FLEXIBLE AND UNWAVERING
NUTRITION FRAMEWORK AND SUPPORT YOU NEED
TO FINALLY MAKE PROGRESS ON YOUR GOALS.
YOU WILL GET
-
60 minute personalized meal planning strategy session via Zoom
-
2 weeks of unlimited Voxer messaging support
-
custom 30-day meal plan template
-
implementation troubleshooting
$249
*Enrollment ends Monday, March 24th 11:59PM cst.
Hi!
I'M Anna.
As a fitness and nutrition coach,
I saw how many women were seriously struggling with nutrition and wanting very badly to have less stress in their relationship with food.
I also saw how many learned beliefs and programs were setting them up to fail and making everything so much more complicated then it needed to be. It was deeply frustrating to see the harmful ways that typical nutrition programs upheld oppressive values. I knew I could do so much better for folks.
I want you to feel empowered to make nutrition choices that support your life and your whole self - physical, mental, and emotional.
I have seen first-hand the impact that doing this work has had on people’s lives and I can't wait for you to join me to help get you dive deeper into a personalized plan!
"I didn’t realize how much food was ruling so many aspects of my life & how it made me feel so much shame.
With the support from Anna, I was able to take a step back and notice that I didn’t actually need to be stricter. And I didn’t need more self-control.
I was able to implement habits around food that are making me feel more satisfied and actually enjoy what I’m eating. WITHOUT SHAME.
And in a way that is sustainable."
- CAKE Nutrition Program Client
WHAT HAPPENS NEXT (AND OTHER FAQS)
Upon signing up, you will be redirected to my booking page where you will schedule your 1:1 call and fill out an intake form. Then you will receive an email details on next steps and getting set up with Voxer for 1:1 messaging access to me.
How does it work?
What do I need to be successful in the program?
What if I can't do any of the times on your booking site?
I'm brand new to nutrition, is this meant for me?
I have specific health concerns. I would like to adjust my nutrition to try to address them.
I am struggling with an eating disorder. Can this help me?
Will this plan help me lose weight?
Will you teach me how to count macros or calories or how to stick to a diet?
We will meet for your 60-minute call on Zoom where we'll create a custom 30-day meal plan specifically tailored to YOUR lifestyle, preferences, and nutrition goals. Then, you will get a full 2 weeks of direct support through Voxer which will give you unlimited access to me for questions, troubleshooting, and accountability.
-
Access to Zoom and the internet.
-
1 hour for the call, plus 15-30 minutes planning per week
-
A desire to make changes, a willingness to try new things, and openness to changing your nutrition habits
If none of the listed times on my booking schedule work with your schedule or time zone, reach out to me to work out a better time by emailing anna@boltefitness.com
Absolutely, you do not need any previous nutrition knowledge to participate. I make nutrition feel accessible for beginners!
This is not meant to diagnose or treat any specific health or medical concern. Please speak with your doctor.
While many folks that I've worked with have struggled with some sort of disordered eating in the past or would like to improve their relationship with food, this program is not designed to help folks overcome or manage an untreated or unmanaged eating disorder. Please speak with your doctor or visit this website.
This has only one goal: to give you a solid understanding of nutrition tools, as well as the knowledge you need to make short and long-term behaviour changes. I want you to feel confident you the information you need about the nutrition tools we teach and about yourself in order to reach whatever goal you feel is right for you.
We can spend time discussing common nutrition misconceptions, debunk myths and misinformation, and explore society's history around bodies and diets.
I do strive to keep things as safe as possible for folks with varying history with food, body image, or eating disorders. I do my best to shed light on why certain measurements (eg. weight, calories, etc.) can be unhelpful. I speak about different ways to fulfill nutritional requirements and how to adjust based on your own needs and body.
I respect all goals and choices and aim to provide a supportive space to explore this often difficult topic. That being said, if you have a history of disordered eating, please take care in deciding if some of the topics that may arise in this program are right for you
No. The research shows that the vast majority of folks do not benefit from these measures in the long-term (nor are they necessary to reach most goals). Before one would benefit or ever require these types of measures, a consistent foundation must be laid and sustained. My focus is on laying that foundation.
For example, I teach on how to build a balanced plate and how to gauge suggested macro intake (eg. how much protein you should be getting per day and/or per meal) without making it too technical.
I want to make food simple and not one bit harder than it needs to be!
© 2025 BOLTE FITNESS
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