Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...

On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...

Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...

Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...

Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning

There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,

Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai

You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did

Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif

Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they

Is it okay to continue doing high impact exercises like jumping and double unders during pregnancy? Women often ask me when and if they

When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and

A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a

Pelvic pain is unfortunately pretty common during pregnancy and it may hang around for a while afterwards. Strong glutes can help manage the

With Memorial Day approaching, athletes from all over will join together with their communities to take part in the workout "Murph" to...

Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio

Pelvic pain is unfortunately pretty common during pregnancy. Changes in your gait, load on your pelvis, loosening of your ligaments, and a c

Is lifting weights safe in pregnancy? Many women are told not to lift over 15 pounds in pregnancy, but then are also told to continue doing

High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom

Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when