Ok, stop me if this sounds familiar: You would best describe your eating style as…. chaotic .  Sometimes you forget to eat or skip meals...

CrossFit Open 24.2 Tips for Pregnant and Postpartum Athletes

Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...

Here we go! We are at the final week of the CrossFit Open and here is the workout: (Remember CrossFit during pregnancy and postpartum can...

On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...

Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, CrossFit during...

Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...

On to week 2 of the CrossFit Open! Here is your CrossFit During Pregnancy and Postpartum workout: 10 min. time cap...

Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, CrossFit during...

Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...

Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning

There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,

Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai

You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did

Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif

Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they

Is it okay to continue doing high impact exercises like jumping and double unders during pregnancy? Women often ask me when and if they

When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and

A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a

Pelvic pain is unfortunately pretty common during pregnancy and it may hang around for a while afterwards. Strong glutes can help manage the