A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a

Pelvic pain is unfortunately pretty common during pregnancy and it may hang around for a while afterwards. Strong glutes can help manage the

Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio

Pelvic pain is unfortunately pretty common during pregnancy. Changes in your gait, load on your pelvis, loosening of your ligaments, and a c

Is lifting weights safe in pregnancy? Many women are told not to lift over 15 pounds in pregnancy, but then are also told to continue doing

High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom

Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when

I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it

Running is an excellent form of exercise, but I often get asked if it’s safe to continue during pregnancy. As with all exercise, it depends,

Exercise in pregnancy shouldn’t have to feel overwhelming with what to do or what not to do. Your individual needs should be taken into cons

Exercise in pregnancy shouldn’t be an all or nothing type of thing. Black and white lists of exercises to do and to avoid are missing a majo

What exercises are safe during pregnancy? Should you stop certain exercises at a certain point? How do you listen to your body and what do y

It's the final week of the CrossFit Open and workout 20.5 has been released! Here's the workout: For time (20 min. cap) Partitioned any w...

Here we are already at 20.4! Here's the workout: For time (20 min. cap) 30 box jumps 15 clean and jerks (95/65) 30 box jumps 15 clean and...

Let's go! 20.3 has been announced and it's a repeat of 18.4; here's the workout: 21-15-9 Deadlifts (225/155) Handstand push-ups 21-15-9 D...

As moms, we tend to put our own needs and wants behind everyone else's. We don't mean to, it just happens as we get tapped out with runni...

Here we go! 20.2 has been announced and here's the workout: 20 minute AMRAP 4 dumbbell thrusters (50/35) 6 toes-to-bar 24 double unders I...

Before diving into strategies for 20.1, I want to remind you of a few important things during this chapter...

There is a time and a place for using a belt, and pregnancy, early postpartum, and if experiencing symptoms, it is not appropriate to use...

With Memorial weekend here, athletes from all over will join together with their communities to take part in the workout "Murph" to honor...