annaboltefitnessMar 17, 20214 minPostpartum Running-When Is It Okay To Start?Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...
annaboltefitnessFeb 2, 20213 minShould You Wear a Postpartum Belly Support?There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
annaboltefitnessOct 6, 20204 minDiastasis Recti in Pregnancy-Can You Prevent It?Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
annaboltefitnessSep 16, 20205 minExercise in the Third TrimesterYou’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did