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Postpartum Running Plan - When Is It Okay To Start?
Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...
annaboltefitness
Mar 17, 20214 min read
252 views
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Should You Wear a Postpartum Belly Support?
There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
annaboltefitness
Feb 2, 20213 min read
583 views
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Diastasis Recti in Pregnancy-Can You Prevent It?
Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
annaboltefitness
Oct 6, 20204 min read
1,242 views
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Exercise During Pregnancy, Third Trimester
You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did
annaboltefitness
Sep 16, 20205 min read
228 views
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Pregnancy Exercises in the Second Trimester
Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif
annaboltefitness
Aug 18, 20204 min read
437 views
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Exercise During Pregnancy, First Trimester.
Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they
annaboltefitness
Aug 11, 20204 min read
310 views
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Weightlifting Belt Purpose & Should You Wear One?
There is a time and a place for using a belt, and pregnancy, early postpartum, and if experiencing symptoms, it is not appropriate to use...
annaboltefitness
Aug 28, 20193 min read
1,041 views
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