Core Restore

Postpartum Running-When Is It Okay To Start?

Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...

Should You Wear a Postpartum Belly Support?

There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,

Diastasis Recti in Pregnancy-Can You Prevent It?

Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai

Exercise in the Third Trimester

You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did

Exercise in the Second Trimester

Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif

Exercise in the First Trimester

Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they

Weightlifting Belts: Should you wear one?

There is a time and a place for using a belt, and pregnancy, early postpartum, and if experiencing symptoms, it is not appropriate to use...