The CrossFit Open 23.2A & B for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...
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annaboltefitness
- Mar 11, 2022
- 4 min
The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete
Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...
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annaboltefitness
- Mar 3, 2022
- 3 min
The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...
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annaboltefitness
- Oct 6, 2020
- 4 min
Diastasis Recti in Pregnancy-Can You Prevent It?
Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
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annaboltefitness
- Sep 16, 2020
- 5 min
Exercise in the Third Trimester
You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did
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annaboltefitness
- Aug 18, 2020
- 4 min
Exercise in the Second Trimester
Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif
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annaboltefitness
- Aug 11, 2020
- 4 min
Exercise in the First Trimester
Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they
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annaboltefitness
- Jun 30, 2020
- 3 min
How to Navigate Using a Barbell in Pregnancy
A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a
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annaboltefitness
- May 25, 2020
- 3 min
Should You Do Pull-ups in Pregnancy?
Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio
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annaboltefitness
- Mar 31, 2020
- 3 min
Should You Be Lifting Over 15lbs in Pregnancy?
Is lifting weights safe in pregnancy? Many women are told not to lift over 15 pounds in pregnancy, but then are also told to continue doing
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annaboltefitness
- Aug 28, 2019
- 3 min
Weightlifting Belts: Should you wear one?
There is a time and a place for using a belt, and pregnancy, early postpartum, and if experiencing symptoms, it is not appropriate to use...
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