annaboltefitnessAug 28, 20193 min readWeightlifting Belt Purpose & Should You Wear One?There is a time and a place for using a belt, and pregnancy, early postpartum, and if experiencing symptoms, it is not appropriate to use...
annaboltefitnessMar 26, 20191 min readGarage Gym Coach Podcast for Mother's DayHi there! It is Mother's Day weekend and I wanted to let you know that YOU ARE AMAZING. I don't think that any of us truly realize how...