Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...

On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...

Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...

Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...

There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,

The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...

CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...