Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...

There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,

The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...

CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...