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    The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete
    annaboltefitness
    • Mar 11
    • 4 min

    The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete

    Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...
    59 views0 comments
    The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete
    annaboltefitness
    • Mar 4
    • 3 min

    The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete

    On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...
    106 views0 comments
    The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete
    annaboltefitness
    • Feb 25
    • 4 min

    The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete

    Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
    166 views0 comments
    Postpartum Running-When Is It Okay To Start?
    annaboltefitness
    • Mar 17, 2021
    • 4 min

    Postpartum Running-When Is It Okay To Start?

    Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...
    196 views0 comments
    Should You Wear a Postpartum Belly Support?
    annaboltefitness
    • Feb 3, 2021
    • 3 min

    Should You Wear a Postpartum Belly Support?

    There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
    387 views0 comments
    The CrossFit Open 21.3 & 21.4 For The Pregnant & Postpartum Athlete
    annaboltefitness
    • Jan 4, 2020
    • 5 min

    The CrossFit Open 21.3 & 21.4 For The Pregnant & Postpartum Athlete

    The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...
    203 views0 comments
    The CrossFit Open 21.2 for the Pregnant & Postpartum Athlete
    annaboltefitness
    • Jan 3, 2020
    • 4 min

    The CrossFit Open 21.2 for the Pregnant & Postpartum Athlete

    CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations
    170 views0 comments
    The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete
    annaboltefitness
    • Jan 2, 2020
    • 4 min

    The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete

    Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...
    1,162 views0 comments
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