A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a

Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio

High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom

Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when

I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it