Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning

There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,

Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai

You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did

Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif

Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they

When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and

A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a

Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio

High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom

Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when

I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it