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Core

Oct 6
4 min

Diastasis Recti in Pregnancy-Can You Prevent It?

Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai

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annaboltefitness

Sep 16
5 min

Exercise in the Third Trimester

You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did

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annaboltefitness

Aug 18
4 min

Exercise in the Second Trimester

Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif

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annaboltefitness

Aug 11
4 min

Exercise in the First Trimester

Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they

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annaboltefitness

Jul 7
3 min

Are Burpees Safe in Pregnancy?

When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and

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How to Navigate Using a Barbell in Pregnancy

annaboltefitness

Jun 30
3 min

How to Navigate Using a Barbell in Pregnancy

A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a

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annaboltefitness

May 26
3 min

Should You Do Pull-ups in Pregnancy?

Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio

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Managing Pelvic Floor Symptoms in Stressful Times

annaboltefitness

Mar 25
3 min

Managing Pelvic Floor Symptoms in Stressful Times

High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom

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Managing POP Symptoms in Early Pregnancy

annaboltefitness

Mar 11
4 min

Managing POP Symptoms in Early Pregnancy

Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when

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annaboltefitness

Mar 3
5 min

Are Core Exercises "Safe" in Pregnancy?

I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it

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