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    Prolapse and Cycling-Should You Do It?
    annaboltefitness
    • Feb 16, 2021
    • 4 min

    Prolapse and Cycling-Should You Do It?

    Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning
    5,091 views0 comments
    Should You Wear a Postpartum Belly Support?
    annaboltefitness
    • Feb 3, 2021
    • 3 min

    Should You Wear a Postpartum Belly Support?

    There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
    387 views0 comments
    Diastasis Recti in Pregnancy-Can You Prevent It?
    annaboltefitness
    • Oct 6, 2020
    • 4 min

    Diastasis Recti in Pregnancy-Can You Prevent It?

    Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
    375 views0 comments
    Exercise in the Third Trimester
    annaboltefitness
    • Sep 16, 2020
    • 5 min

    Exercise in the Third Trimester

    You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did
    143 views0 comments
    Exercise in the Second Trimester
    annaboltefitness
    • Aug 18, 2020
    • 4 min

    Exercise in the Second Trimester

    Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif
    266 views0 comments
    Exercise in the First Trimester
    annaboltefitness
    • Aug 11, 2020
    • 4 min

    Exercise in the First Trimester

    Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they
    213 views0 comments
    Are Burpees Safe in Pregnancy?
    annaboltefitness
    • Jul 7, 2020
    • 3 min

    Are Burpees Safe in Pregnancy?

    When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and
    8,687 views0 comments
    How to Navigate Using a Barbell in Pregnancy
    annaboltefitness
    • Jun 30, 2020
    • 3 min

    How to Navigate Using a Barbell in Pregnancy

    A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a
    211 views0 comments
    Should You Do Pull-ups in Pregnancy?
    annaboltefitness
    • May 26, 2020
    • 3 min

    Should You Do Pull-ups in Pregnancy?

    Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio
    6,043 views0 comments
    Managing Pelvic Floor Symptoms in Stressful Times
    annaboltefitness
    • Mar 25, 2020
    • 3 min

    Managing Pelvic Floor Symptoms in Stressful Times

    High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom
    177 views0 comments
    Managing POP Symptoms in Early Pregnancy
    annaboltefitness
    • Mar 11, 2020
    • 4 min

    Managing POP Symptoms in Early Pregnancy

    Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when
    2,659 views0 comments
    Are Core Exercises "Safe" in Pregnancy?
    annaboltefitness
    • Mar 3, 2020
    • 5 min

    Are Core Exercises "Safe" in Pregnancy?

    I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it
    1,208 views0 comments
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