top of page
Search


Cycling with an Organ Prolapse -Should You Do It?
Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning
annaboltefitness
Feb 16, 20214 min read
13,414 views
0 comments


Should You Wear a Postpartum Belly Support?
There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
annaboltefitness
Feb 2, 20213 min read
592 views
0 comments


Diastasis Recti in Pregnancy-Can You Prevent It?
Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
annaboltefitness
Oct 6, 20204 min read
1,245 views
0 comments


Exercise During Pregnancy, Third Trimester
You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did
annaboltefitness
Sep 16, 20205 min read
233 views
0 comments


Pregnancy Exercises in the Second Trimester
Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif
annaboltefitness
Aug 18, 20204 min read
439 views
0 comments


Exercise During Pregnancy, First Trimester.
Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they
annaboltefitness
Aug 11, 20204 min read
312 views
0 comments


Are Burpees Exercise Safe in Pregnancy?
When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and
annaboltefitness
Jul 7, 20203 min read
21,497 views
0 comments


How to Navigate Using a Barbell and Lifting Weights While Pregnant
A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a
annaboltefitness
Jun 30, 20203 min read
1,199 views
0 comments


Safe Exercises During Pregnancy: Should You Do Pull-ups?
Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio
annaboltefitness
May 25, 20203 min read
16,706 views
0 comments


Managing Pelvic Floor Symptoms in Stressful Times
High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom
annaboltefitness
Mar 25, 20203 min read
452 views
0 comments


Managing POP Symptoms in Early Pregnancy
Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when
annaboltefitness
Mar 11, 20204 min read
10,661 views
0 comments


Are Core Exercises "Safe" for Pregnancy?
I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it
annaboltefitness
Mar 3, 20205 min read
9,382 views
0 comments
bottom of page