annaboltefitnessFeb 16, 20214 minProlapse and Cycling-Should You Do It?Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning
annaboltefitnessFeb 2, 20213 minShould You Wear a Postpartum Belly Support?There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
annaboltefitnessOct 6, 20204 minDiastasis Recti in Pregnancy-Can You Prevent It?Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
annaboltefitnessSep 16, 20205 minExercise in the Third TrimesterYou’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did