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RECEIVE INDIVIDUALIZED COACHING IN A SMALL GROUP SETTING
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LEARN HOW TO EFFECTIVELY LIFT WEIGHTS WHILE KEEPING YOU SAFE AND FREE OF INJURY
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IMPROVE YOUR CONDITIONING AND ENDURANCE
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STRENGTHEN YOUR CORE, GLUTES, AND OVERALL BODY
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MOVE WITH INTENTION SO YOU GET THE MOST OUT OF YOUR SESSION
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WORKOUT WITH A SMALL GROUP OF WOMEN CHEERING YOU ON!
*Please note that while exercise adjustments will ALWAYS be given to ensure you are moving in a way that feels good for you, if you are currently experiencing pain or symptoms that are not well-managed, please reach out to Anna so we can discuss the best fit for you.
DATE: Saturdays at 8:30AM
Location: Roland, AR
Hi,
I'm Anna
I've been in the fitness industry for over 10 years but it wasn't until I had my first baby that I saw it: there were massive gaps in the women's health, fitness, and athleticism space.
Women are commonly experiencing symptoms such as prolapse, diastasis recti, and navigating major life events like pregnancy and postpartum with little to no support.
Typical fitness programs, gyms, and coaches frequently do not consider the needs, struggles, or real lives of busy moms and parents.
The "look" that fitness and some women's health spaces have tends to be oppressive and excludes BIPOC, LGBTQ+ , people living in larger bodies, and other folks in marginalized bodies.
This is exactly what motivated me to build a welcoming, educational, anti-oppressive space - both in-person and virtually - to better support the women and folks that I get the opportunity to work with.
I can help you to feel confident in the gym and in life, and to gain power, capability, knowledge, and the support system you need to do all the things you love without hesitation.
Frequently asked questions
How does it work?
Upon filling out the registration questionnaire, you will be sent an invoice from Bolte Fitness through Stripe to pay for the month session. You will then receive a confirmation email with information on the address, a health questionnaire to fill out, and other pertinent details. StrongFit meets for 1 hour on Saturdays at 8:30AM in Roland, AR.
Is this a weight loss program?
Although this program does not focus on weight loss nor play into harmful diet culture and negative body image language, if fat loss is a goal, it can be a byproduct (there are many factors that should be considered if fat loss is a goal) of shifting into sustainable habits and increasing strength and muscle.
This space is an all-inclusive safe space for all womxn.
How often will I be billed?
StrongFit is an ongoing monthly program, so you pay month-to-month ($120/month) with no contracts on minimum amounts of time.
I'm brand new to exercise, is this meant for me?
It can be! To ensure you get the most out of every session, it may be suggested that you do a consultation prior to your first session. Email anna@boltefitness.com to discuss further.
Can I do this if I have pain, core, or pelvic floor symptoms?
I recommend seeing a Pelvic Floor Physical Therapist to get a good grasp on your specific symptoms and how to best manage (please email anna@boltefitness.com if you are having any trouble finding one near you). I will provide appropriate modifications for various core and pelvic floor symptoms to help you learn how you can best manage symptoms with specific movements and continue with the exercise you enjoy!
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