get stronger and feel more confident in your body
StrongFit is a women's strength & conditioning program to help you take your strength and overall fitness to the next level.
It will take the guesswork out of how to properly lift weights to get stronger and crush your goals while allowing you to move with confidence and help prepare you for the demands of your life.
receive individualized coaching in a small group setting
learn how to effectively lift weights while keeping you safe and free of injury
improve your conditioning and endurance
strengthen your core, glutes, and overall body
move with intention so you get the most out of your session
workout with a small group of women cheering you on!
*Please note that while exercise adjustments will ALWAYS be given to ensure you are moving in a way that feels good for you, if you are currently experiencing pain or symptoms that are not well-managed, please reach out to Anna HERE
Meet on Saturday's at 8:30AM
Location: Roland, AR
If you want to get strong, feel better in your own body, and actually accomplish your goals under the guidance of a supportive and REALISTIC coach, you are in the right place.
WOMEN THAT HAVE WORKED WITH ME
"I feel good and am really excited. Thank you so much for helping me enjoy exercising again. I thought I would never get back to where I looked forward to it.
I told my husband that as long as you are accepting clients, you are stuck with me! I don't want to go back to beachbody fitness."
hi, I'm Anna!
I am a certified fitness trainer that specializes in working with women. I am a mom of three and I love coffee.
It wasn't until I had my first baby that I realized there was a HUGE missing gap in the women's health and athleticism space, so I took it upon myself to learn everything I could to better support the women I get the opportunity to work with.
I consider myself a lifelong learner and enjoy geeking out on all things women's health.
As a business-owning wife and mom, I fully understand the importance of living a healthy, wholesome life in order to keep up with a demanding schedule. I have a soft spot for moms and moms-to-be, and my mission is to educate women about their bodies so they have knowledge and support to gain strength and confidence throughout their life.
I am so excited for you to join StrongFit and to help you get stronger and crush your fitness goals!
Frequently asked questions
How does it work?
Upon filling out the registration questionnaire, you will be sent an invoice from Bolte Fitness through Stripe to pay for the month session. You will then receive a confirmation email with information on the address, a health questionnaire to fill out, and other pertinent details. StrongFit meets for 1 hour on Saturdays at 8:30AM in Roland, AR.
Is this a weight loss program?
Although this program does not focus on weight loss nor play into harmful diet culture and negative body image language, if fat loss is a goal, it can be a byproduct (there are many factors that should be considered if fat loss is a goal) of shifting into sustainable habits and increasing strength and muscle.
This space is an all-inclusive safe space for all womxn.
How often will I be billed?
StrongFit is an ongoing monthly program, so you pay month-to-month ($120/month) with no contracts on minimum amounts of time.
I'm brand new to exercise, is this meant for me?
It can be! To ensure you get the most out of every session, it may be suggested that you do a consultation prior to your first session. Email email@example.com to discuss further.
Can I do this if I have pain, core, or pelvic floor symptoms?
I recommend seeing a Pelvic Floor Physical Therapist to get a good grasp on your specific symptoms and how to best manage (please email firstname.lastname@example.org if you are having any trouble finding one near you). I will provide appropriate modifications for various core and pelvic floor symptoms to help you learn how you can best manage symptoms with specific movements and continue with the exercise you enjoy!
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