"I’ve gained strength not only physically but mentally also. Overcoming what’s going on in my own head is sometimes my biggest barrier.
I appreciate how Anna understands life is full of ups and downs and our experience with exercise might look different at different periods in our life. She’s been with me through highly motivated periods and times when I was so depressed I didn’t know if I even wanted to work out again. And in both instances, and all the ones in between, she has given me flexibility, grace, and dignity." - A.
It's HARD TO go IT ALONE.
You haven't always felt comfortable in a typical gym space and have spent a lot of past workout time feeling out of place, wondering and worrying about whether you're doing it right, and trying to look like you have it handled.​
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It's not easy to figure out a fitness program or to know how to perform the exercises safely and effectively.
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And hiiii there, postpartum - your new body only made this more complicated.
Not to mention that motivation hasn't really been a thing that seems to last. After the initial fire dies out, you're back on the couch frustrated as hell, tired, going through each day feeling these little aches pop up,
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and hoping you can keep up with whatever lifting, movement, or activity comes your way in your day-to-day life.
THE WILL IS THERE.
YOU WANT TO WORKOUT
(OR AT LEAST YOU WANT ENERGY, STRENGTH,
AND TO FEEL GOOD IN YOUR OWN SKIN AGAIN.)
YOU JUST DON'T WANT TO DO IT
THE WAY YOU'VE BEEN DOING IT.
Let's make going to the gym
something to look forward to.
At STRONG FIT,
you'll always find
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INDIVIDUALIZED, WHOLE-PERSON COACHING IN A SMALL GROUP SETTING
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A WELCOMING, INCLUSIVE, SUPPORTIVE SPACE AND COMMUNITY OF WOMEN
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EXPERT, EXPERIENCED COACHING THAT WILL HELP YOU TO CONFIDENTLY LIFT WEIGHTS WHILE KEEPING YOU SAFE AND FREE FROM INJURY
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SUPPORT TO SUCCESSFULLY NAVIGATE YOUR POSTPARTUM BODY AND CORE AND PELVIC FLOOR SYMPTOMS
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INTENTIONAL MOVEMENT AND PROGRAMMING TO MAKE SURE YOU GET THE MOST OUT OF YOUR SESSION
LET'S GET YOU
THE GUIDANCE OF A HUMAN-FIRST, KNOWLEDGABLE, POSITIVE COACH
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A SMALL, SUPPORTIVE GROUP OF WOMEN TO CELEBRATE YOUR WINS ALONGSIDE YOU
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& A SPACE WHERE YOU KNOW YOU BELONG.
STRONG FIT
MEMBERSHIP OPTIONS
CLASS TIMES
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(CHOOSE ONE OR BOTH, DEPENDING ON YOUR MEMBERSHIP.)
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TUESDAYS: 6:15-7:15 PM
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SATURDAYS: 8:30-9:30 AM
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LOCATION: ROLAND, AR
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* Note: Strong Fit is Month-to-month and you are able to pause or cancel your membership at any time, with two weeks notice given through email.
Hi,
I'm Anna
I've been in the fitness industry for over 10 years but it wasn't until I had my first baby that I saw it: there were massive gaps in the women's health, fitness, and athleticism space.
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Women are commonly experiencing symptoms such as prolapse, diastasis recti, and navigating major life events like pregnancy and postpartum with little to no support.
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Typical fitness programs, gyms, and coaches frequently do not consider the needs, struggles, or real lives of busy moms and parents.
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The "look" that fitness and some women's health spaces have tends to be oppressive and excludes BIPOC, LGBTQ+ , people living in larger bodies, and other folks in marginalized bodies.
This is exactly what motivated me to build a welcoming, educational, anti-oppressive space - both in-person and virtually - to better support the women and folks that I get the opportunity to work with.
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I can help you to feel confident in the gym and in life, and to gain power, capability, knowledge, and the support system you need to do all the things you love without hesitation.
" I decided to work with Anna after delivering my 3rd baby in 4 years. I was feeling lost and insecure in my mom body.
Lifting weights in the past was my choice of therapy and exercise but I did not know how to get back into it after my body had gone through so many changes.
My time with Anna was an investment in myself and it was so worth it! She is kind, encouraging, and a great listener. She asks lots of question and then really listens and interrupts that into individualized coaching.
I left my sessions feeling capable and like I had tested my strength just enough. I gained a lot of confidence and appreciation for my body. Sessions with her feel like working out with a friend! I would highly recommend Anna and Bolte Fitness." - M.
STRONG FIT
IS FOR
WOMEN AND FOLKS WHO
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WHO WANT TO STRENGTH TRAIN SO THEY CAN GET STRONG AND FEEL CONFIDENT, CAPABLE, AND RESILIENT, INSIDE AND OUTSIDE OF THE GYM
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WANT TO LEARN THE FUNDAMENTALS, SAFE TECHNIQUE, AND FORM
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MIGHT HAVE PREVIOUSLY EXPERIENCED PAIN AND SYMPTOMS BUT, NOW THAT THIS IS WELL-MANAGED, THEY ARE LOOKING FOR SUPPORT TO LEVEL-UP THEIR LIFTING
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ARE LOOKING FOR A WELCOMING, ENCOURAGING, INCLUSIVE, AND SUPPORTIVE SPACE TO TRAIN
Strong fit IS NOT FOR
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FOLKS WHO ARE
EXPERIENCING UN-MANAGED CORE AND PELVIC FLOOR PAIN AND SYMPTOMS
*If you are currently needing helping with pain or symptoms, please reach out to Anna so we can discuss the best fit for you.
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FOLKS WHO AREN'T INTERESTED IN A SMALL GROUP ENVIRONMENT
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FOLKS LOOKING FOR A BOOTCAMP-LIKE GYM OR FAT LOSS FOCUS
What happens next? (And other fAQS)
Once you’ve clicked through to submit payment, you'll receive a welcome email. This will give you all the information you need to know for the class and walk you through next steps.
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Your Strong Fit Membership will become active on July 8th and you are able to attend classes from that day forward.
I'm brand new to exercise, is this meant for me?
Absolutely! You'll learn the fundamentals of strength training and build strength and confidence in the gym in a supportive group with a variety of abilities and skill levels. To ensure you get the most out of every session, it may be suggested that you do a consultation prior to your first session. Email anna@boltefitness.com to discuss further.
Is this a weight loss program?
This program does not focus on weight loss, harmful diet culture, and negative body image language. Bolte Fitness aims to provide a space that supports sustainable habits and safety for all women and folks.
How often will I be billed?
StrongFit is an ongoing monthly program, so you pay month-to-month with no contracts. You are able to pause or cancel your membership at any time, with two weeks notice given through email.
Can I do this if I have pain, core, or pelvic floor symptoms?
I recommend seeing a Pelvic Floor Physical Therapist to get a good grasp on your specific symptoms and how to best manage (please email anna@boltefitness.com if you are having any trouble finding one near you). I will provide appropriate modifications for various core and pelvic floor symptoms to help you learn how you can best manage symptoms with specific movements and continue with the exercise you enjoy!
© 2024 BOLTE FITNESS
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