top of page
boltefitness068.JPG

CORE FOUNDATIONS

ONLINE
RETURN TO STRENGTH
FROM THE COMFORT OF YOUR OWN HOME

YOU WILL GET

  • A 6 WEEK ONLINE POSTPARTUM TRAINING PROGRAM DELIVERED VIA PRIVATE MEMBER PORTAL 
     

  • 3 - 45 MIN  TOTAL BODY STRENGTH TRAINING WORKOUTS / WEEK 
     

  • EDUCATIONAL VIDEOS ON MOVEMENT STRATEGIES AND EXERCISE DEMONSTRATIONS 

BONUS CONTENT: 

  • BREATHING AND POSTURAL ALIGNMENT
    ASSESSMENT VIDEO

     

  • DIASTASIS RECTI SELF-CHECK VIDEO
     

  • MINDSET COACHING
     

  • SYMPTOMS AND DYSFUNCTIONS TRACKING CHART

LET'S GET YOU BACK
TO THE EXERCISES YOU LOVE

AND TO FEELING LIKE YOURSELF.

$147 USD
BOLTE073.JPG

CORE FOUNDATIONS

IS FOR 

  • Postpartum moms and folks who want to return to exercise but feel overwhelmed and confused with where to start.  

 

  • Moms who were told they cannot continue the intense exercise they enjoy due to symptoms of leaking, weak core, or pelvic floor dysfunction. 

 

  • Folks who feel weak and unstable in their core and pelvic floor.  

 

  • Moms who are afraid of making  leaking, pain, or any symptoms worse.  

 

  • Folks who have already returned to exercise but are still experiencing pain and symptoms.  

 

  • Postpartum people who are ready to feel strong, confident, educated, and empowered in their bodies!

Before [this program,] I was not confident in my ability to exercise, without hurting myself or losing control of my bladder.

The exercise videos were so helpful for me; I knew how to do each exercise correctly and confidently. 

I have gained knowledge about proper breathing and exercises that strengthen my pelvic floor. 

If you are sick of peeing when you do literally anything, you will certainly benefit from this! - Cathy

Vmjwjty0.jpg

hi,
I'm Anna!

I've been in the fitness industry for over 10 years but it wasn't until I had my first baby that I saw it: there were massive gaps in the women's health, fitness, and athleticism space. 

Women are commonly experiencing symptoms such as prolapse, diastasis recti, and navigating major life events like pregnancy and postpartum with little to no support. 

Typical fitness programs, gyms, and coaches frequently do not consider the needs, struggles, or real lives of busy moms and parents. 

The "look" that  fitness and some women's health spaces have tends to be oppressive and excludes BIPOC, LGBTQ+ , people living in larger bodies, and other folks in marginalized bodies.

This is exactly what motivated me to build a welcoming, educational, anti-oppressive space - both in-person and virtually - to better support the women and folks that I get the opportunity to work with.

I can help you to feel confident in the gym and in life, and to gain power, capability, knowledge, and the support system you need to do all the things you love without hesitation.

FAQS

How does it work?

Upon purchasing, you will gain access to a private member portal where you will find the 6 week program, bonus content, and resources for Core Foundations. There will be demo videos for each of the exercises and all the information and guidance you will need!

What equipment do I need?

 

You will need dumbbells, a medium band, and a mini band.

How long are the workouts?

 

You should finish each of the workouts, including warm up and cool down, within 45 minutes.

I'm brand new to exercise, is this meant for me?

 

This program is meant for women who are familiar and have some experience with exercise. 

I'm over 6 months postpartum, will I benefit from this?

 

Yes! It's never too late to build a strong foundation, progress exercises appropriately, and learn how to manage any symptoms.

How long do I get access to the program?

 

This is a self-paced program, so you get instant, lifetime access!

TAKE THE FIRST STEP  TO FEELING

CONFIDENT AND CAPABLE AGAIN

IN YOUR BODY.

bottom of page