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CORE FOUNDATIONS

DIY Edition
RETURN TO STRENGTH
FROM THE COMFORT OF YOUR OWN HOME

"BEFORE [THIS PROGRAM,] I WAS NOT CONFIDENT IN MY ABILITY TO EXERCISE, WITHOUT HURTING MYSELF OR LOSING CONTROL OF MY BLADDER.

THE EXERCISE VIDEOS WERE SO HELPFUL FOR ME;

I KNEW HOW TO DO EACH EXERCISE CORRECTLY AND CONFIDENTLY. 

I HAVE GAINED KNOWLEDGE ABOUT PROPER BREATHING AND EXERCISES

THAT STRENGTHEN MY PELVIC FLOOR. 

IF YOU ARE SICK OF PEEING WHEN YOU DO LITERALLY ANYTHING,

YOU WILL CERTAINLY BENEFIT FROM THIS!" - CATHY

your body has changed.

And so has your ability to do the things you used to love.

It's frustrating

because right now, you feel like you need your body more than ever.

Now you have to do things like carry the groceries AND the bucket seat.

And it's not exactly helpful to feel like your back is on fire while you're bending over the laundry or feeding your baby.

Not to mention that exercise used to be your escape. 

(or at least it was the tool you used to feel free in your body.)

Now, Exercise is just another thing that feels neW...

and hard.

It stresses you out

to even think about trying to navigate it.

I created 
Core Foundations 

SO THAT YOU CAN

 

FEEL LIKE YOURSELF AGAIN,

RETURN TO STRENGTH,

MANAGE PAIN & SYMPTOMS,

 

AND GET BACK TO APPROACHING EXERCISE, MOTHERHOOD, AND LIFE WITH CONFIDENCE.

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CORE FOUNDATIONS
DIY

A PROGRAM DESIGNED TO HELP YOU BUILD THE NECCESSARY STRONG  FOUNDATION YOU NEED

WITH CONSIDERATIONS FOR YOUR CORE, PELVIC FLOOR, AND YOUR LONG-TERM ATHLETICISM  

LEARN TO SAFELY NAVIGATE MOVEMENT PROGRESSIONS 
(NO MORE GUESSING!)

GET YOUR BODY READY TO RUN AND JUMP, TO LIFT ALLLL THE WEIGHTS, AND TO LIVE YOUR LIFE

 

WITHOUT FEELING LIKE YOUR INSIDES ARE FALLING OUT OF YOU OR EXPERIENCING LEAKING OR PAIN.  

GAIN THE CONFIDENCE TO RETURN TO EXERCISE

YOU CAN DO THE THINGS YOU LOVE IN THE GYM

AND TAKE THAT CONFIDENCE AND CAPABILITY  FORWARD INTO PARENTHOOD

YOU WILL GET

  • A 6 WEEK SELF-PACED POSTPARTUM TRAINING PROGRAM DELIVERED VIA DOWNLOADABLE PDF
     

  • 45 MIN TOTAL BODY STRENGTH TRAINING WORKOUTS
    3 WORKOUTS / WEEK

     

  • EDUCATIONAL VIDEOS ON ESSENTIAL POSTPARTUM MOVEMENT STRATEGIES
     

  • EXERCISE TUTORIALS FOR EACH MOVEMENT
     

  • COACHING ON NECCESSARY MINDSET AND GOAL-SETTING SHIFTS 

BONUS CONTENT: 

  • BREATHING AND POSTURAL ALIGNMENT
    ASSESSMENT VIDEO

     

  • DIASTASIS RECTI SELF-CHECK VIDEO
     

  • YOGA/STRETCHING VIDEO

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LET'S GET YOU BACK

TO THE EXERCISES AND ACTIVITIES YOU LOVE

$147 USD

CORE FOUNDATIONS

IS FOR POSTPARTUM PEOPLE WHO

  • want to return to exercise but feel overwhelmed and confused with where to start  

 

  • were told they cannot continue the intense exercise they enjoy due to symptoms of leaking, weak core, or pelvic floor dysfunction 

 

  • feel weak and unstable in their core and pelvic floor

 

  • are afraid of making  leaking, pain, or any symptoms worse  

 

  • have already returned to exercise but are still experiencing pain and symptoms
     

  • have some previous exercise experience

 

  • are ready to feel strong, confident, educated, and empowered in their bodies!

THE KNOWLEDGE I GAINED WAS MY FAVORITE ASPECT! I HAD A REALLY HARD TIME FINDING SOMEONE WITH LEGITIMATE PELVIC FLOOR KNOWLEDGE (THAT DIDN'T THINK I SHOULD JUST SIT IN THE HOUSE UNTIL IT WAS BETTER).

 

I'VE GAINED CONFIDENCE IN MY POST-BABY BODY, ALONG WITH INFORMATION FOR CONTINUED SUCCESS. 

I'M DEFINITELY IN A MORE CONFIDENT PLACE. ANY OTHER WOMEN THINKING OF DOING THIS, DEFINITELY SHOULD! - KATIE

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hi,
I'm Anna!

I've been in the fitness industry for over 10 years but it wasn't until I had my first baby that I saw it: there were massive gaps in the women's health, fitness, and athleticism space. 

Women are commonly experiencing symptoms such as prolapse, diastasis recti, and navigating major life events like pregnancy and postpartum with little to no support. 

Typical fitness programs, gyms, and coaches frequently do not consider the needs, struggles, or real lives of busy moms and parents. 

The "look" that  fitness and some women's health spaces have tends to be oppressive and excludes BIPOC, LGBTQ+ , people living in larger bodies, and other folks in marginalized bodies.

This is exactly what motivated me to build a welcoming, educational, anti-oppressive space - both in-person and virtually - to better support the women and folks that I get the opportunity to work with.

I can help you to feel confident in the gym and in life, and to gain power, capability, knowledge, and the support system you need to do all the things you love without hesitation.

FAQS

How does tHis work?

Upon purchasing, you will be emailed Core Foundations as a downloadable PDF. The program is yours to keep and use at your own pace.

 

The program contains instructions to help you to get the most out of the program - including mindset coaching - and videos that will walk you through needed postpartum exercise strategies and tools. Each workout is laid out clearly and every exercise has a tutorial video to ensure you feel fully confident throughout the program.

What equipment do I need?

You will need dumbbells, a medium band, and a mini band.

How long are the workouts?

You should finish each of the workouts, including warm up and cool down, within 45 minutes.

I'm brand new to exercise, is this meant for me?

This program is meant for women who are familiar and have some experience with exercise. 

I'm over 6 months postpartum, will I benefit from this?

Yes! It's never too late to build a strong foundation, progress exercises appropriately, and learn how to manage any symptoms.

How long do I get access to the program?

This is a self-paced program, so you get instant, lifetime access!

TAKE THE FIRST STEP  

 

TO FEELING

CONFIDENT AND CAPABLE AGAIN

IN YOUR BODY.

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