Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...

On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...

Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...

Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai

You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did

Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif

Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they

When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and

A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a

Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio

Is lifting weights safe in pregnancy? Many women are told not to lift over 15 pounds in pregnancy, but then are also told to continue doing

Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when

I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it

Running is an excellent form of exercise, but I often get asked if it’s safe to continue during pregnancy. As with all exercise, it depends,

Exercise in pregnancy shouldn’t have to feel overwhelming with what to do or what not to do. Your individual needs should be taken into cons

Exercise in pregnancy shouldn’t be an all or nothing type of thing. Black and white lists of exercises to do and to avoid are missing a majo

What exercises are safe during pregnancy? Should you stop certain exercises at a certain point? How do you listen to your body and what do y

The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...

CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...