A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a

Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio

Is lifting weights safe in pregnancy? Many women are told not to lift over 15 pounds in pregnancy, but then are also told to continue doing

Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when

I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it

Running is an excellent form of exercise, but I often get asked if it’s safe to continue during pregnancy. As with all exercise, it depends,

Exercise in pregnancy shouldn’t have to feel overwhelming with what to do or what not to do. Your individual needs should be taken into cons

Exercise in pregnancy shouldn’t be an all or nothing type of thing. Black and white lists of exercises to do and to avoid are missing a majo

What exercises are safe during pregnancy? Should you stop certain exercises at a certain point? How do you listen to your body and what do y