The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete
Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...
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annaboltefitness
- Mar 3
- 3 min
The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...
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annaboltefitness
- Feb 24
- 4 min
The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete
Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
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annaboltefitness
- Oct 6, 2020
- 4 min
Diastasis Recti in Pregnancy-Can You Prevent It?
Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
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annaboltefitness
- Sep 16, 2020
- 5 min
Exercise in the Third Trimester
You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did
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annaboltefitness
- Aug 18, 2020
- 4 min
Exercise in the Second Trimester
Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif
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annaboltefitness
- Aug 11, 2020
- 4 min
Exercise in the First Trimester
Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they
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annaboltefitness
- Jul 7, 2020
- 3 min
Are Burpees Safe in Pregnancy?
When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and
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annaboltefitness
- Jun 30, 2020
- 3 min
How to Navigate Using a Barbell in Pregnancy
A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a
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annaboltefitness
- May 25, 2020
- 3 min
Should You Do Pull-ups in Pregnancy?
Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio
7,359 views0 comments
annaboltefitness
- Mar 31, 2020
- 3 min
Should You Be Lifting Over 15lbs in Pregnancy?
Is lifting weights safe in pregnancy? Many women are told not to lift over 15 pounds in pregnancy, but then are also told to continue doing
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annaboltefitness
- Mar 11, 2020
- 4 min
Managing POP Symptoms in Early Pregnancy
Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when
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annaboltefitness
- Mar 3, 2020
- 5 min
Are Core Exercises "Safe" in Pregnancy?
I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it
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annaboltefitness
- Feb 25, 2020
- 4 min
Running Considerations in Pregnancy
Running is an excellent form of exercise, but I often get asked if it’s safe to continue during pregnancy. As with all exercise, it depends,
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annaboltefitness
- Feb 17, 2020
- 4 min
Exercise in Pregnancy: Strategies to manage symptoms, part 2
Exercise in pregnancy shouldn’t have to feel overwhelming with what to do or what not to do. Your individual needs should be taken into cons
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annaboltefitness
- Feb 10, 2020
- 3 min
Exercise in Pregnancy: Strategies to manage symptoms, part 1
Exercise in pregnancy shouldn’t be an all or nothing type of thing. Black and white lists of exercises to do and to avoid are missing a majo
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annaboltefitness
- Feb 3, 2020
- 4 min
Exercise in Pregnancy: What should you do?
What exercises are safe during pregnancy? Should you stop certain exercises at a certain point? How do you listen to your body and what do y
154 views0 comments
annaboltefitness
- Jan 4, 2020
- 5 min
The CrossFit Open 21.3 & 21.4 For The Pregnant & Postpartum Athlete
The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...
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annaboltefitness
- Jan 3, 2020
- 4 min
The CrossFit Open 21.2 for the Pregnant & Postpartum Athlete
CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations
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annaboltefitness
- Jan 2, 2020
- 4 min
The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete
Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...
1,519 views0 comments