CrossFit Open 24.2 Tips for Pregnant and Postpartum Athletes

Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...

Here we go! We are at the final week of the CrossFit Open and here is the workout: Starting with a 6-minute time cap, complete as many...

On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...

Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...

Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...

On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...

Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...

Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai

You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did

Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif

Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they

When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and

A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a

Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio

Is lifting weights safe in pregnancy? Many women are told not to lift over 15 pounds in pregnancy, but then are also told to continue doing

Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when

I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it

Running is an excellent form of exercise, but I often get asked if it’s safe to continue during pregnancy. As with all exercise, it depends,

Exercise in pregnancy shouldn’t have to feel overwhelming with what to do or what not to do. Your individual needs should be taken into cons