#ppaopenchallenge

Nov 7, 20194 min read

The CrossFit Open 20.5 Workouts for the Pregnant & Postpartum Athlete

It's the final week and the CrossFit Open workout 20.5 has been released! Here's the workout: For time (20 min. cap) Partitioned any way...

Oct 31, 20194 min read

The CrossFit Open 20.4 Workouts for the Pregnant & Postpartum Athlete

Here we go 20.4! Here's the CrossFit Open workout: For time (20 min. cap) 30 box jumps 15 clean and jerks (95/65) 30 box jumps 15 clean...

Oct 24, 20193 min read

The CrossFit Open 20.3 Workouts for the Pregnant & Postpartum Athlete

Let's go! CrossFit Open workout 20.3 has been announced and it's a repeat of 18.4; here's the workout: 21-15-9 Deadlifts (225/155)...

Oct 17, 20193 min read

CrossFit Open 20.2 Workouts for the Pregnant & Postpartum Athlete

Here we go! The CrossFit Open workouts 20.2 have been announced: 20 minute AMRAP 4 dumbbell thrusters (50/35) 6 toes-to-bar 24 double...

Oct 10, 20192 min read

CrossFit Benefits for the Pregnant & Postpartum Athlete - CrossFit Open 20.1

Before diving into strategies for 20.1, I want to remind you of a few important things during this chapter...