pregnant crossfit | Bolte Fitness

Mar 14 min

The CrossFit Open 24.1 For The Pregnant & Postpartum Athlete

Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...

Mar 2, 20235 min

The CrossFit Open 23.3 For The Pregnant & Postpartum Athlete

Here we go! We are at the final week of the CrossFit Open and here is the workout: Starting with a 6-minute time cap, complete as many...

Feb 24, 20234 min

The CrossFit Open 23.2A & B for the Pregnant & Postpartum Athlete

On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...

Feb 16, 20234 min

The CrossFit Open 23.1 for the Pregnant & Postpartum Athlete

Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...

Mar 3, 20223 min

The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete

On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...

Jan 2, 20204 min

The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...

4,267 views0 comments