Prolapse and Cycling-Should You Do It?
Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning
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annaboltefitness
Feb 2, 20213 min read
Should You Wear a Postpartum Belly Support?
There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
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annaboltefitness
Jan 3, 20205 min read
The CrossFit Open 21.3 & 21.4 Workouts For The Pregnant & Postpartum Athlete
The CrossFit Open Workouts 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open...
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