annaboltefitnessFeb 244 minThe CrossFit Open 23.2A & B for the Pregnant & Postpartum AthleteOn to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...
annaboltefitnessFeb 24, 20224 minThe CrossFit Open 22.1 for the Pregnant & Postpartum AthleteHere we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
annaboltefitnessFeb 2, 20213 minShould You Wear a Postpartum Belly Support?There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,