annaboltefitnessFeb 24, 20224 minThe CrossFit Open 22.1 for the Pregnant & Postpartum AthleteHere we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
annaboltefitnessFeb 16, 20214 minProlapse and Cycling-Should You Do It?Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning