The CrossFit Open 23.2A & B for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...
top of page
Search
annaboltefitness
- Feb 16
- 4 min
The CrossFit Open 23.1 for the Pregnant & Postpartum Athlete
Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
91 views0 comments
annaboltefitness
- Mar 3, 2022
- 3 min
The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...
147 views0 comments
annaboltefitness
- Feb 24, 2022
- 4 min
The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete
Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
405 views0 comments
annaboltefitness
- Jan 4, 2020
- 5 min
The CrossFit Open 21.3 & 21.4 For The Pregnant & Postpartum Athlete
The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...
422 views0 comments
annaboltefitness
- Jan 3, 2020
- 4 min
The CrossFit Open 21.2 for the Pregnant & Postpartum Athlete
CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations
191 views0 comments
annaboltefitness
- Jan 2, 2020
- 4 min
The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete
Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...
2,987 views0 comments
bottom of page