Exercise in pregnancy shouldn’t be an all or nothing type of thing. Black and white lists of exercises to do and to avoid are missing a majo

What exercises are safe during pregnancy? Should you stop certain exercises at a certain point? How do you listen to your body and what do y

The CrossFit Open Workouts 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open...

CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...