What if this was the summer you had the mental freedom to not be worrying about your body all day long?
The Strong Moms Summer Challenge will help you do this!
A 4 week challenge (JUNE 29-JULY 24) to help you get stronger, healthier, and make exercise and healthy eating consistent habits in your busy life.
Exclusive online membership portal with workouts, video tutorials & modifications to fit your needs, bonus yoga & stretching videos, workout finishers, simple recipes, workout calendars telling you what to do each day, and more!
Weekly nutritional habit challenges and coaching on how to implement.
Weekly live virtual group workouts.
Private Facebook group for live coaching on nutrition, exercise, mindset, & accountability, guest speakers, & so much more!
stay consistent with exercise & eating well, even with a demanding schedule
The days of spending hours in the gym each week seem like a distant memory since becoming a mom. It just isn't realistic anymore because mom life=crazy busy life, and exercise and healthy eating tend to be the first things to go.
So many women have told me that they just can't stick with an exercise routine because they don't have time. They don't have fancy equipment. They don't know what to do for a workout and how not to get hurt.
They are tired of trying restrictive diets because they end up right back where they started, frustrated and confused with how to maintain the body composition they strive for.
They've tried other programs, joined gyms, but they just couldn't stick with it long term because it didn't meet them where they are.
Fitness and healthy, wholesome eating are often over-complicated and many women feel like they need a minimum of an hour in the gym and a strict diet to get any benefit, but that is far from the truth.
Learning what to do and how to be consistent with quick workouts (30 minutes or less!) and taking small actionable steps towards healthy eating habits can get you the results you want.
You don't have to feel like a yo-yo jumping from one diet or exercise program to the next constantly. You can live your life in a sustainable way that allows you to enjoy food without stressing or feeling guilty and exercise in a way that feels good for you.
If you want to get strong, feel better in your own body, and actually accomplish your goals under the guidance of a supportive and REALISTIC coach, you are in the right place.
the Strong Moms summer challenge is for moms who
Are tired of feeling like exercise and eating healthy has to
be all or nothing or going to the extremes.
Can’t find time to fit in a workout or have a hard time
Put their own needs and goals behind everyone else’s.
Are overwhelmed with what to do for a workout and how
to eat healthy.
Want to feel confident and strong in their own skin for
longer than just the summer.
Need accountability and support to reach their goals.
Haven’t been able to stick with an exercise routine for more than a couple of months.
Want more energy to keep up with their kids and the demands of motherhood.
Are tired of making excuses for why they can’t reach their health and fitness goals.
Want realistic guidance and coaching that isn’t a bunch of B.S. being fed to them.
MOMS THAT HAVE WORKED WITH ME
"I’m loving my training because it’s quick, at home, and I’m seeing a difference. I almost didn’t do it because it was another added expense to the budget but after carrying three babes and having three c-sections I thought I should take care of my body.
Anna and my pelvic floor PT really do care about my progress and getting back into exercise the correct way. 🧡
I’ve gained the ability to tell myself to take care of myself for once and focus on my own personal goals. Physically, I’ve gained strength and a better body image."
the challenge includes
Access to the Strong Moms online membership portal
8 workouts that are 30 minutes or less (a mixture of cardio and strength) with detailed demo videos and modifications to fit your needs with a calendar for when to do each workout
Weekly habit-based nutritional challenges with coaching on how to implement and a library of simple recipes
Baseline workouts to assess performance goals
Weekly live group workouts
Warm up and cool down videos and bonus yoga and stretching videos
Bonus workout finishers for days that you want a little more exercise
Private Facebook group for live coaching on nutrition, exercise, and mindset, a guest speaker on specialty topics around nutrition, and an amazing community of women just like you going through life and sharing wins and struggles that come with it! It is a fun, inclusive community that will provide support, education, and accountability.
Grand prize for the top finisher (based off of consistency of habits and challenges)
hi, I'm Anna!
I am a certified fitness trainer that specializes in working with moms. I am a mom of two (with a 3rd on the way) and I love coffee.
I am so excited for you to join the Strong Moms Summer Challenge and to help you prioritize your own health and fitness goals!
From my own personal experience and after coaching many women over the last few years, a common trend I hear is moms putting their own needs and wants behind everyone else's. Their personal goals tend to be low on their priority list and finding time (and being consistent) to exercise and eat well can be a challenge.
Before having my kids, I would spend hours in the gym and prepping meals each week. After having them, I quickly realized that wasn’t super realistic in this season of life, because of all of the unexpected demands and getting pulled in so many different directions. So I created better ways to stay on track and be more efficient when it came to exercise and eating healthy which involved much shorter amounts of time working out. I implemented similar strategies with other busy moms I was working with and started seeing less feelings of burnout, higher rates of adherence to exercise, and more results which was amazing!
The “perfect” opportunity doesn’t always arise, especially for us moms, so we will strive for consistency in quick workouts to reach our goals. This challenge will take the overwhelm out of what to do, how to do it, and how to stick with it when it comes to exercise, eating well, and fitting it all into your busy schedule.
Frequently asked questions
How does it work?
Upon purchasing, you will receive a confirmation email with information on how to set up your account on the Strong Moms membership portal. On the portal, you will find the nutritional habit challenges, workouts, videos, workout calendar, a link to join the private Facebook group, and bonus content. The challenge is from Monday, June 29th-Friday, July 24th.
Is this a weight loss challenge?
No. This is not a challenge that focuses on weight loss. Rather, we will focus on shifting into healthier eating habits and creating consistency around exercise, without feeling restricted. Fat loss may be a side effect of shifting into these sustainable habits.
What equipment will I need?
I'm brand new to exercise, is this meant for me?
Yes! You do not have to be at a certain fitness level to join and be successful in the Strong Moms Summer Challenge! Modifications will be provided for each exercise in the videos. In addition, the nutritional habits that we will focus on will not be restrictive; they will be realistic for a busy schedule.
If you are early postpartum, please check out THIS free resource I have for tips to return to exercise postpartum and check out my 6-week online postpartum return to exercise program, Core Restore for Fit Moms. If you are unsure of which option would be best for you right now, please email email@example.com and I will be happy to help you!
Can I do this if I have pelvic floor symptoms?
I recommend seeing a Pelvic Floor Physical Therapist to get a good grasp on your specific symptoms and how to best manage (please email firstname.lastname@example.org if you are having any trouble finding one near you). I provide modifications for various pelvic floor symptoms, however, each person and their symptoms are different, but I would be happy to help you learn how you can best manage symptoms with specific movements and continue with the exercise you enjoy!
© 2019 BOLTE FITNESS
DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND ARE NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE TERMS & CONDITIONS AND WAIVER OF LIABILITY.