A postpartum return to exercise program to get mamas back into doing what they love!
Anna Bolte has been in the fitness industry for over 9 years, which has been fueled by her passion of helping people accomplish an improvement of their health and fitness.
As a wife and mom of two, she understands the importance of living a healthy, wholesome life in order to keep up with a demanding schedule. She specializes in coaching pregnant and postpartum women and is an advocate for empowering women in their athleticism during these seasons.
Anna is a certified Pregnancy and Postpartum Athleticism Coach, certified Exercise Physiologist, CrossFit L2, has a Bachelor's of Science in Nutrition, Exercise, and Health Sciences, and has actively participated in numerous other specialty trainings in the strength and conditioning realm.
Her mission is to educate women about their bodies so they have knowledge and support to gain strength and confidence during pregnancy and postpartum.
She works with women both in-person and online to help guide them through their fitness goals.
Anna was able to help me learn breathing techniques to help improve my strength by focusing on my core. She was also very easy to relate to as she has also had 2 children of her own. She inspired me to feel confident in my body, even though it was not as strong as it used to be before having children. I have been able to continue the exercises I learned through Core Restore taught me and get closer to my health and fitness goals to this day. I would highly recommend Core Restore to anyone who has been through pregnancy!
The exercise videos were so helpful for me; I knew how to do each exercise correctly and confidently.
I have gained knowledge about proper breathing and exercises that strengthen my pelvic floor.
Before Core Restore, I was not confident in my ability to exercise, without hurting myself or losing control of my bladder.
If you are sick of peeing when you do literally anything, you will certainly benefit from this!
The knowledge I gained was my favorite aspect! I had a really hard time finding someone with legitimate pelvic floor knowledge (that didn't think I should just sit in the house until it was better). I like how Anna wasn't afraid for us to try movements, and I felt comfortable pushing the limits a little while she was coaching.
I've gained confidence in my post-baby body, along with information for continued success.
I'm definitely in a more confident place. Any other women thinking of doing this, definitely should!
Before Core Restore, I had just given birth to my fourth baby in seven years. I desired to work with a trainer knowledgeable about postpartum and pelvic floor health in order to restore strength and function to my body after pregnancy and childbirth. Anna was that trainer! As she coached, she watched closely, making sure my movements were challenging me but also not causing further damage to my body. The knowledge I gained while working with Anna has given me greater confidence as I continue my postpartum fitness journey. My advice to the pregnant or postpartum woman would be to work with a coach like Anna who understands the specific needs of women and can help implement strategies to improve their overall core strength.