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These are tips that all women should know when preparing to return to exercise after having a baby. No woman should feel confused or afraid of what to do next in this season of life. We are with you!

 

This resource guide includes: 

  • 5 tips to consider before jumping back into exercise.

  • Table of core and pelvic floor symptoms to watch for.

  • Explanation of a foundational breathing strategy to reconnect the core and pelvic floor.

  • Resource links to Coaches and Pelvic Floor Physical Therapists. 

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