IT'S WILD OUT THERE
IN FITNESS.
The never-ending information can make it feel like
what you're doing isn't enough or that it's wrong in some way.
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Fitness is intimidating and you're not even sure how to get started.
not to mention that going to the gym is the worst.
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You can't relax!
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It feels kind of like you're playing the role of someone who does this gym-thing
but this isn't your crowd.
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(The yelling, shaming, and activewear model vibes don't really say approachable...)
So instead, you're frantically scrolling your phone, trying to figure out what kind of exercise you should or should not be doing.
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You want to get it done and get. the. heck. out. before you run out of
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....oh look, time to leave in frustration and defeat.
THERE'S A BETTER WAY.
I KNOW,
YOU REALLY NEED TO FEEL GOOD IN YOUR BODY.
ABSOLUTELY, LET'S GET YOU STRONG AS HELL.
LET'S TAKE CARE OF YOUR PAIN AND SYMPTOMS.
WE CAN TACKLE WHATEVER YOUR BODY HAS THROWN AT YOU THAT'S HOLDING YOU BACK FROM LIVING YOUR LIFE.
BUT... LET'S DO IT IN A WAY THAT LETS YOU BE YOU.
LET'S REACH YOUR GOALS IN A SPACE WHERE YOU FEEL UNDERSTOOD, RELAXED, LISTENED TO, AND RESPECTED.
LET'S GET YOU A GYM AND A COACH THAT LEAVE NO DOUBT IN YOUR MIND
THAT YOU BELONG.
I'M THE COACH THAT WILL SUPPORT YOU IN CREATING THE CHANGES YOU WANT
BUT WHO WILL WELCOME YOU AND APPRECIATE YOU AS YOU ALREADY ARE.
"Working with Anna helped me (a novice at working out) begin to actually enjoy exercising.
Anna is so relatable and patient. She explains exercises in a way that is easy to understand and not intimidating.
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I also enjoy the community of women who participate and support each other regularly.
I highly recommend working with Anna!" - Brooke
bolte fitness is
INCLUSIVE, EMPOWERING, VALUES-LED FITNESS FOR WOMEN IN ALL STAGES, INCLUDING OPTIONS FOR PREGNANCY, POSTPARTUM, PERI-MENOPAUSE, AND NEURODIVERGENCE
A COACH THAT SEES YOU - YOUR GOALS, YOUR LIFE, AND EVEN THE KIND OF DAY YOU'RE HAVING - AS A WHOLE PERSON
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ANSWERS, EDUCATION, AND STRATEGIES FOR PAIN AND SYMPTOMS, AND CORE & PELVIC HEALTH MANAGEMENT
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A COMFORTABLE, INVITING IN-PERSON GYM EXPERIENCE WITH 1:1 COACHING AND GROUP SESSIONS, BASED IN CENTRAL ARKANSAS
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ONLINE (AND HYBRID) OPTIONS FOR THOSE WHO WANT TO EXERCISE FROM THE COMFORT OF THEIR OWN HOME OR GYM SPACE
It can feel super intimidating
TO WALK BACK IN TO A GYM
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TO FIGURE OUT HOW TO SAFELY NAVIGATE A WORKOUT IN PREGNANCY
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TO RETURN TO THE EXERCISES YOU LOVE IN POSTPARTUM
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TO NAVIGATE THE CHANGES YOUR BODY EXPERIENCES IN PERIMENOPAUSE
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TO FIND MOVEMENT APPROACHES THAT WORK WITH YOUR NEURODIVERGENT BRAIN
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​AND TO TRY FOR THAT PR
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Not anymore.​​​
I can help you to
feel confident in the gym and in life,
gain power, capability, knowledge, and the support system you need
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so you can do all the things you love without hesitation.
Hi,
I'm Anna Bolte!
I've been in the fitness industry for over 10 years but it wasn't until I had my first baby that I saw it: there were massive gaps in the women's health, fitness, and athleticism space.
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Women are commonly experiencing symptoms such as pain, prolapse, diastasis recti, and navigating major life events like pregnancy, postpartum, peri- and menopause, and neurodivergent experiences with little to no support.
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Typical fitness programs, gyms, and coaches frequently do not consider the needs, struggles, or real lives of busy moms and folks.
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The "look" that fitness and some women's health spaces have tends to be oppressive and excludes BIPOC, LGBTQ+ , people living in larger bodies, and other folks in marginalized bodies.
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Many folks have had disappointing, disrespectful, or intimidating gym experiences that have put them further away from their goals and training entirely.
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we offer
"I began working with Anna a year ago. I was recovering from an achilles injury. I was scared to run, jump, or even do squats for fear of re-injuring myself.
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Anna worked closely with me to make sure I did not hurt myself and she helped me overcome my fear! I can now run, jump, and do squats.
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Anna is an amazing person to work with!" - Lori
