Are you ready to make your health & fitness goals a priority?

The Strong Moms Membership will help you do this!

 

An online community of women just like you that want to be fit, get stronger & healthier, and make exercise a consistent habit in their busy lives. 

          Exclusive online membership portal with workouts, videos, bonus yoga & stretching videos, simple recipes, workout calendars telling you what to do each day, and more!

          8 new workouts each month to get you fit with video tutorials & modifications to fit your needs (plus workout finishers for days you want extra!)

          Private Facebook group for live coaching on exercise, mindset, & nutrition, accountability, guest speakers, & so much more!

stay consistent with exercise, even with a demanding schedule

The days of spending hours in the gym each week seem like a distant memory since becoming a mom. It just isn't realistic anymore because mom life=crazy busy life, and exercise tends to be the first "task" that gets pushed to the wayside.

So many women have told me that they just can't stick with an exercise routine because they don't have time. They don't have fancy equipment. They don't know what to do for a workout and how not to get hurt. 

They've tried other programs, joined gyms, but they just couldn't stick with it long term because it didn't meet them where they are. 

 

Fitness is often over-complicated and many women feel like they need a minimum of an hour in the gym to get any benefit, but that is far from the truth.

Learning what to do and how to be consistent with quick workouts (30 minutes or less!) can get you the results you want.

If you want to get strong, feel better in your own body, and actually accomplish your goals under the guidance of a supportive and REALISTIC coach, you are in the right place.

the Strong Moms Membership is for moms who

  • Can’t find time to fit in a workout.

  • Put their own needs and goals behind everyone else’s.

  • Are overwhelmed with what to do for a workout. 

  • Want to get strong and feel better in their own skin. 

  • Have a hard time finding motivation.

  • Need accountability and support to reach their goals.

  • Haven’t been able to stick with an exercise routine for

       more than a couple of months. 

  • Want more energy to keep up with their kids and the demands of motherhood. 

  • Are tired of making excuses for why they can’t reach their health and fitness goals. 

  • Want realistic guidance and coaching that isn’t a bunch of B.S. being fed to them. 

MOMS THAT HAVE WORKED WITH ME

"I’m loving my training because it’s quick, at home, and I’m seeing a difference. I almost didn’t do it because it was another added expense to the budget but after carrying three babes and having three c-sections I thought I should take care of my body.

Anna and my pelvic floor PT really do care about my progress and getting back into exercise the correct way. 🧡

I’ve gained the ability to tell myself to take care of myself for once and focus on my own personal goals. Physically, I’ve gained strength and a better body image."

Jennifer

your membership includes

  • Access to the online membership portal

  • 8 new workouts every month that are 30 minutes or less (a mixture of cardio and strength) with detailed demo videos and modifications to fit your needs 

  • A monthly calendar telling you when to do each workout

  • Bonus yoga and stretching videos

  • Warm up and cool down instructional videos

  • Bonus workout finishers for days that you want a little more exercise

  • A library of simple recipes

  • Private Facebook group for live coaching on exercise, mindset, and nutrition, monthly guest speakers on specialty topics of interest, and an amazing community of women just like you going through life and sharing wins and struggles that come with it! It is a fun, inclusive community that will provide support, education, and accountability. 

hi, I'm Anna!

I am a certified fitness trainer that specializes in working with moms. I am a mom of three and I love coffee.

 

I am so excited for you to join the Strong Moms Membership and to help you prioritize your own health and fitness goals!

 

From my own personal experience and after coaching many women over the last few years, a common trend I hear is moms putting their own needs and wants behind everyone else's. Their personal goals tend to be low on their priority list and finding time (and being consistent) to exercise can be a challenge. 

 

Before having my kids, I would spend hours in the gym each week. After having them, I quickly realized that wasn’t super realistic in this season of life, because of all of the unexpected demands and getting pulled in so many different directions. So I created better ways to stay on track and be more efficient when it came to exercise which involved much shorter amounts of time working out. I implemented similar strategies with other busy moms I was working with and started seeing less feelings of burnout, higher rates of adherence to exercise, and more results which was amazing! 

 

The “perfect” opportunity doesn’t always arise, especially for us moms, so we will strive for consistency in quick workouts to reach our goals. This membership will take the overwhelm out of what to do, how to do it, and how to stick with it when it comes to exercise and fitting it into your busy schedule. 

Frequently asked questions

How does it work? 

Upon purchasing, you will receive a confirmation email with information on how to set up your account on the online membership portal. On the portal, you will find the workouts, videos, workout calendar, a link to join the private Facebook group, and bonus content. 

What equipment will I need?

You can do these workouts at home (or the gym if you prefer)-all you need is a pair of dumbbells, a mini band, a longer resistance band, and a door anchor!

I'm brand new to exercise, is this meant for me?

Yes! You do not have to be at a certain fitness level to join and be successful in Strong Moms! Modifications will be provided for each exercise in the videos.

If you are early postpartum, please check out THIS free resource I have for tips to return to exercise postpartum and check out my 6-week online postpartum return to exercise program, Core Restore for Fit Moms. If you are unsure of which option would be best for you right now, please email anna@boltefitness.com and I will be happy to help you!

What if I need to take a break for a month?

This is an ongoing monthly membership, but there is no contract, so you can take a break whenever you need. Because dues will be billed on the same date each month, just email me before then to cancel.

Do I have to do all of the workouts every month?

No! You will get a calendar with what workouts to do each day. If you’d like to do this in conjunction with another form of exercise (yoga, running, CrossFit, etc.), you’re welcome to do so. Or if you need to take an extra rest day, take it. Choose what your body needs and will be the most convenient for you each day.

Can I do this if I have pelvic floor symptoms?

I recommend seeing a Pelvic Floor Physical Therapist to get a good grasp on your specific symptoms and how to best manage (please email anna@boltefitness.com if you are having any trouble finding one near you). I provide modifications for various pelvic floor symptoms, however, each person and their symptoms are different, but I would be happy to help you learn how you can best manage symptoms with specific movements and continue with the exercise you enjoy!

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