"[Anna and Tara have] changed my relationship with food.
I’ve been stuck in yo-yo diet cycle
and knew I had to develop healthy relationship with food and sustainable habits,
but no matter how hard I tried I kept failing.
[Anna and Tara] allowed me to discover more about what was keeping me stuck
and gave me tools to change my habits.
The best part is it does not feel restrictive, shame-y or toxic.
Instead it’s empowering, freeing and sustainable"
- A., former client
"next week will be better" you think
but you're starting to realize that there's always some fresh mayhem around the corner.
While you’re scrambling to adjust and handle it,
days are going by.
​
You're trying to ignore the guilt and stress you feel
because you still haven't gotten your nutrition under control
the way you told yourself you would.
​​
Actually, you think, it might even be getting worse??
​
Forget about eating more vegetables or protein,
sometimes you forget to eat at all
(and then more than make up for it later when you finally crash
in front in the tv)
​
What you're having for dinner is usually a surprise.
​​
Every time you’ve tried to get a nutrition plan together,
it quickly falls apart.
​
you've tried
just winging this food thing
​
starting over on Monday...and the Monday after that
​
trying to follow the diet that your best friend's cousin swears by
​
deciding to just. try. harder.
​
​being kind of....well, mean to yourself.
​
telling yourself things will slow down
​
waiting to have more time and energy to reach your goals...someday....
You’re not sure how to get out of this
verrryyyy frustrating cycle
​
and you're starting to think that
reaching your nutrition goals
just can't be for you.​
At least, not right now,
with how busy and unpredictable your days are.​
Life is just not going to let that happen.
You're right.
Life is only going to continue to
BE WILD.
The good news?
​
We can teach you how to work with that.
You don't need your life to slow down
to reach your nutrition goals.
you need a NUTRITION pROGRAM
that can keep up with you.
A program designed to support you in the busy-ness.
A program that can adjust on the fly when that last minute thing comes up.
A program that lets you take a moment to breathe without letting you fail.
A program you can stick to when you're tired (because we know you're going to be tired).
A program THAT IS built
for the life you have today
AND FOR ANY VERSION OF tomorrow.
UNSHAKEABLE
IS A 4-WEEK NUTRITION GROUP COACHING PROGRAM
DESIGNED TO GIVE YOU THE FLEXIBLE AND UNWAVERING
NUTRITION FRAMEWORK AND SUPPORT YOU NEED
TO FINALLY MAKE PROGRESS ON YOUR GOALS.
YOU WILL GET
​​
-
30 minute weekly group educational call and Q+A
-
a practical action plan after each call
-
realistic, supportive, and non-judgemental coaching
-
access to unshakeable's private group messaging
in the Bolte Fitness App
YOU WILL LEARN
​​​
-
how to level-up your meal-planning and prep which are absolutely key in keeping nutrition sustainable and consistent
-
how to troubleshoot and adjust your strategies to make sure your nutrition is working for and with you
-
how to build a balanced plate and how to utilize different types of food to support you
-
guidance on how to make it happen with the minimum effective dose of trying
$129
we will never offer it this low again!
we start Monday, August 5th!
"...so supportive and real when we worked on nutrition, and really "gets it" when it comes to what real life is like.
​
...There was never a time where I felt judged. I was always met with kindness, compassion, and a strong sense of "You can do it!"
- K.B.
Hi!
We're Anna and Tara.
We’re two friends who are both fitness and nutrition coaches.
​
We saw how many women were seriously struggling with nutrition and wanting very badly to have less stress in their relationship with food.
We also saw how many learned beliefs and programs were setting them up to fail and making everything so much more complicated then it needed to be. It was deeply frustrating to see the harmful ways that typical nutrition programs upheld oppressive values. We knew we could do so much better for folks.
​
We want you to feel empowered to make nutrition choices that support your life and your whole self - physical, mental, and emotional.
​
We have seen first-hand the impact that doing this work has had on people’s lives and we can't wait for you to join us in unshakeable to help get you started!
Anna Bolte
OWNER / HEAD COACH AT BOLTE FITNESS
B.S. IN NUTRITION, EXERCISE, AND HEALTH SCIENCES
CERTIFIED EXERCISE PHYSIOLOGIST
PREGNANCY & POSTPARTUM ATHLETICISM COACH
Nutrition is a topic that has been frequently brought up to me by the clients I work with. There is so much overwhelm and anxiety surrounding food and it effects so many factors in my clients lives: their mood, training, lives at home, relationship and comfort with their bodies, energy levels...I could go on.
​
Folks want to feel better in their lives and bodies and they know this is greatly impacted by their food choices and routines. They just aren't sure about how to get started, which changes are worthwhile, or how to ensure changes stick around.
​
I'm so excited to help you to discover a real solution.
Tara Abel
ISSA CERTIFIED NUTRITION COACH
PRE/POSTNATAL FITNESS SPECIALIST
PREGNANCY AND POSTPARTUM ATHLETICISM COACH
If something isn’t working, I want to find a better way. This is what led me to start coaching a little outside of the norm and helping my clients smash through the barriers they might not have even known were holding them back.
​
My favourite thing is to take what feels like an overwhelming challenge for someone and help them find a sustainable solution. I love showing the folks I work with that they can make small, manageable changes that will add up to make a massive difference in their lives.
​
I can't wait to help you find a balance that really works for you.
unshakeable
is for you if you
-
CARE ABOUT YOUR NUTRITION (WE BELIEVE YOU!) BUT ARE SOO BUSY AND NEVER KNOW WHAT LIFE IS GOING TO THROW AT YOU
-
FREQUENTLY FIND YOURSELF EATING LIKE AN UNHINGED TODDLER LEFT ALONE IN GROCERY STORE
-
CONSTANTLY. STRESS. ABOUT. FOOD
-
OFTEN FEEL HANGRY AND EXHAUSTED
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SWING BACK AND FORTH BETWEEN TRYING REALLY, REALLY HARD (like, way too hard) AND THEN GIVING UP ON NUTRITION UNTIL YOUR NEXT PANIC
-
ARE DONE WASTING DOLLARS ON PSEUDOSCIENCE, QUICK-FIX QUACKERY
-
FEEL CONFUSED ABOUT HOW TO REACH YOUR NUTRITION GOALS
-
SOMETIMES FEEL GUILT, SHAME, AND FRUSTRATION AROUND YOUR RELATIONSHIP WITH FOOD AND YOUR BODY
-
ARE FROZEN IN NUTRITION CONFUSION AND OVERWHELM
"I didn’t realize how much food was ruling so many aspects of my life & how it made me feel so much shame.
With the support from Anna & Tara, I was able to take a step back and notice that I didn’t actually need to be stricter. And I didn’t need more self-control.
I was able to implement habits around food that are making me feel more satisfied and actually enjoy what I’m eating. WITHOUT SHAME.
And in a way that is sustainable."
- CAKE Nutrition Program Client
WHAT HAPPENS NEXT (AND OTHER FAQS)
Upon signing up, you will receive a Welcome Email that details next steps and getting set up on the Bolte Fitness app for group messaging access.
Inside the email, we've also included the Educational Group Call schedule and an overview of the program.
How does it work?
This is a 4 week intensive in a group coaching format. Every weekly group Zoom call will give you education on a different nutrition foundation. We'll talk about practical ideas for how to make the weekly focus fit into your life. Then, we'll do some group work and make sure that you come away with a plan you can confidently implement throughout the week. In the Bolte Fitness app, you can chat with fellow unshakeable members in the group message and get support from your coaches.
What do I need to be successful in the program?
-
Access to the Bolte Fitness app, via your phone.
-
Access to Zoom and the internet.
-
~1 hour weekly, including group call times
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A desire to make changes, a willingness to try new things, and openness to changing your nutrition habits
How long are the calls?
The group educational calls will be 30 minutes long.
Who will be coaching me?
I'm brand new to nutrition, is this meant for me?
I have specific health concerns. I would like to adjust my nutrition to try to address them.
I am struggling with an eating disorder. Can this program help me?
Both Anna and Tara are coaching during the Educational Group Calls (with the session being led by Tara) and in the app.
Absolutely, you do not need any previous nutrition knowledge to participate. We make nutrition feel accessible for beginners!
This program is not meant to diagnose or treat any specific health or medical concern. Please speak with your doctor.
While many folks in the program have struggled with some sort of disordered eating in the past or would like to improve their relationship with food, this program is not designed to help folks overcome or manage an untreated or unmanaged eating disorder. Please speak with your doctor or visit this website.
Will this program help me lose weight?
This program has only one goal: to give you a solid understanding of nutrition tools, as well as the knowledge you need to make short and long-term behaviour changes. We want you to feel confident you the information you need about the nutrition tools we teach and about yourself in order to reach whatever goal you feel is right for you.
We spend time in the program discussing common nutrition misconceptions, debunk myths and misinformation, and explore society's history around bodies and diets.
We do strive to keep things as safe as possible for folks with varying history with food, body image, or eating disorders. We do our best to avoid specific discussions regarding commonly problematic measurements (eg. weight, calories) and our program will shed light on why these tools can be unhelpful. We speak about different ways to fulfill nutritional requirements and how to adjust based on your own needs and body.
​
We respect all goals and choices and aim to provide a supportive space to explore this often difficult topic. That being said, if you have a history of disordered eating, please take care in deciding if some of the topics that may arise in this program are right for you
Will you teach me how to count macros or calories or how to stick to a diet?
No. The research shows that the vast majority of folks do not benefit from these measures in the long-term (nor are they necessary to reach most goals). Before one would benefit or ever require these types of measures, a consistent foundation must be laid and sustained. Our focus is on laying that foundation.
For example, we teach on how to build a balanced plate and how to gauge suggested macro intake (eg. how much protein you should be getting per day and/or per meal) without making it too technical.
We want to make food simple and not one bit harder than it needs to be!
© 2024 BOLTE FITNESS
​
DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND ARE NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE TERMS & CONDITIONS AND WAIVER OF LIABILITY.