Working with Anna helped me (a novice at working out) begin to actually enjoy exercising. Anna is so relatable and patient. She explains exercises in a way that is easy to understand and not intimidating.
The membership gives [women] from all walks of life access to a professional trainer - but with a very affordable price tag...I highly recommend working with Anna! -Brooke
IN LIFE, YOU'RE UNSTOPPABLE.
BUt WHEN IT COMES TO EXERCISE,
yoU're FEELING stuck.
You know you need to exercise and you really, genuinely want to but life keeps getting in the way (and no, that is not an excuse - I believe you!)
You're busy. Like, really busy. It feels as though your kids or your frequent travel are often running your schedule. You don't have time for long-ass workouts or even unnecessary movements, let alone commutes to the gym.
You like fitness (sometimes, you like it alot!) but expensive workout gear or high-cost membership options aren't your thing. It needs to be accessible if it's going to work.
Endless scrolling through YouTube video libraries is something you wished only happened in reoccurring nightmares. It's the most annoying thing ever to finally make time to exercise only to struggle to find something that works with the equipment you have access to, what your body is feeling up to, and where your core and pelvic floor symptoms are at.
You need options and strategies that respect core and pelvic floor health. You want to feel safe and confident when you approach your weights.
Strict, rigid programs are a hard pass and only add stress rather than relieving it.
You don't love the typical (sometimes gross) fitness messaging of some of the online options you've seen. You're not in to the way they make you feel about body and you don't want the pressure of any sort of extremes.
You're a little, well...different in the best way and you need your fitness to be that way too.
IS A FLEXIBLE, ACCESSIBLE, SUPPORTIVE, QUALITY FITNESS OPTION TOO MUCH FOR A PERSON TO ASK FOR?!
Nope. In fact, I think it should be the norm.
You deserve a program that
PROVIDES FLEXIBILITY WHILE STILL GIVING YOU STRUCTURE
WILL GIVE YOU ENERGY, STRENGTH,
PROUDLY ENCOMPASSES BODY-POSITIVE, EMPOWERING MESSAGING,
SUPPORTING YOU IN FEELING POWERFUL AND BADASS IN YOUR OWN SKIN
IS ACCESSIBLE FOR YOUR LIFE, BODY, AND BUDGET
WILL CHALLENGE YOU, INCREASE YOUR OVERALL STRENGTH AND FITNESS , AND ALWAYS HAVE OPTIONS FOR WHERE YOUR BODY IS AT
Let's GIVE YOU FITNESS THAT WORKS
with the life you have
So that you can create the life you want.
ONLINE WOMEN'S STRENGTH AND CONDITIONING MEMBERSHIP
EXPERT, EXPERIENCED, SUPPORTIVE COACHING AND VIDEO DEMOS FOR EVERY EXERCISE SO THAT YOU CAN CONFIDENTLY LIFT WEIGHTS WHILE STAYING SAFE AND FREE FROM INJURY
OPTIONS GIVEN FOR VARYING ACCESS TO EQUIPMENT FROM BARBELLS TO BODYWEIGHT
INTENTIONAL AND PROGRESSIVE PROGRAMMING TO MAKE SURE YOU GET THE MOST OUT OF EACH AND EVERY WORKOUT
WORKOUTS SCHEDULED FOR YOU TO REMOVE THE GUESS-WORK (AND A MOVEMENT LIBRARY WITH OPTIONS FOR THE DAYS WHEN YOU WANT TO DO YOUR OWN THING)
TOOLS AND MODIFICATIONS TO SUCCESSFULLY NAVIGATE CORE AND PELVIC FLOOR SYMPTOMS AND EXERCISE IN YOUR POSTPARTUM BODY
CONVENIENT APP DELIVERY SO YOUR WORKOUTS CAN GO WHERE YOU GO
ACCESSIBLE PRICING THAT RESPECTS YOUR BUDGET
I've been in the fitness industry for over 10 years but it wasn't until I had my first baby that I saw it: there were massive gaps in the women's health, fitness, and athleticism space.
Women are commonly experiencing symptoms such as prolapse, diastasis recti, and navigating major life events like pregnancy and postpartum with little to no support.
Typical fitness programs, gyms, and coaches frequently do not consider the needs, struggles, or real lives of busy moms and parents.
The "look" that fitness and some women's health spaces have tends to be oppressive and excludes BIPOC, LGBTQ+ , people living in larger bodies, and other folks in marginalized bodies.
This is exactly what motivated me to build a welcoming, educational, anti-oppressive space - both in-person and virtually - to better support the women and folks that I get the opportunity to work with.
I can help you to make fitness work for your life so that you can feel confident, gain power, capability, knowledge, and do all the things you love without hesitation.
I joined [Strong Fit] with the goal to get back into a consistent exercise program after having two kids. Within a few weeks, I realized the flexibility of a home exercise program was exactly what I needed, and I learned I didn’t have to overextend myself with long, intense workouts to feel good and make progress.
Anna’s support, feedback, and responsiveness make this program special. The workouts are fun and diverse, and with each new month, I look forward to seeing what else she will come up with!
...I’m so glad I joined this group and am thankful for it! -Sidney V
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