GET 50% OFF ONE OR ALL SELF-PACED PROGRAMS:
MY CUSTOMIZABLE VERSION OF CAKE NUTRITION,
DESIGNED INTENTIONALLY TO FIT YOUR LIFE
EXACTLY HOW YOU NEED IT TO and CORE FOUNDATIONS, SO YOU CAN RETURN TO STRENGTH FROM THE COMFORT OF YOUR HOME.
IN ADDITION, GET MY MINI PROGRAM, CORE STRONG, TO BUILD STRENGTH FROM THE INSIDE OUT
AND MY EARLY POSTPARTUM MOVEMENT GUIDE
FOR LESS THAN $10 EACH!
ADD-ON THE PLAN A FRAMEWORK, A 7-DAY DONE-FOR-YOU MEAL PLAN - JUST PICK, PREP, AND EAT FOR JUST $7!
AT CHECKOUT, YOU'LL BE ABLE TO CHOOSE IF YOU WANT ONE, SOME, OR ALL PROGRAMS.
LIMITED TIME ONLY - SALE ENDS SUNDAY, DEC. 28th 11:59PM CST
stop letting food rule you - eat unbothered, increase strength and energy, and find peace with your body
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10 intentional, clear, and actionable Modules that give you a strong foundation in nutrition basics and must-knows
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Educational coaching videos and documents to guide you through the program
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Strategies to ensure you're confident in knowing how and when to progress (and address anything that's thrown your way)
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Worksheets to help you work through your obstacles and map out your strategies
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Designed to grow and change with you
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Yours for a lifetime - never stress about nutrition
again
Put a stop to anxiety, guilt, and angst around food and learn how to put all foods back on the table (literally)
** use code: HOLIDAY25 for 50% OFF **
"CAKE has changed my relationship with food.
I’ve been stuck in yo-yo diet cycle and knew I had to develop healthy relationship with food and sustainable habits, but no matter how hard I tried I kept failing.
CAKE allowed me to discover more about what was keeping me stuck and gave me tools to change my habits.
The best part is it does not feel restrictive, shame-y or toxic. Instead it’s empowering, freeing and sustainable" - A.
a postpartum exercise program for moms who want to feel strong & confident returning to the movement they love
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6 weeks self-paced progressive workouts
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3 workouts/week that prioritize strength training & conditioning (45 min. total body)
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exercise tutorials & strategies for each movement
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breathing & postural alignment assessment video
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diastasis recti self-check video
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guidance on how to make mindset adjustments
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warm up & cool down guidance videos
Get the guidance & support you need to set you up for an intentional return to intensity & longterm athleticism
** use code: HOLIDAY25 for 50% OFF **
a quick, intentional core & glute training series to help you build strength from the inside out
4 self-paced movement (all under 10 minutes)
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quick, efficient sessions you can add to any training day or busy schedule
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core + glute–focused movements
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designed to improve stability, strength, posture & everyday athleticism
video tutorials for every workout
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no guesswork — follow along & train with confidence
minimal equipment required
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just paper plates or a towel, plus an optional mini band
form cues & symptom-awareness tips
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learn to train intentionally, protect your core,
and avoid common compensation patterns
Level-up your core, boost your lifts, and feel stronger in everyday movement.
** use code: HOLIDAY25 for 50% OFF **
a plug-and-play week of simple, flexible meals so you can stop stressing & start eating
a full week of meals planned for you
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grab-and-go • some prep • cook-ahead
(pick what fits your day)
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done-for-you grocery lists
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organized by effort level to save you time, money & mental energy
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easy, realistic recipes for busy weeks
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batch-friendly, kid-friendly & zero-perfection required
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GET THE 7-DAY PLAN FOR $7
Your shortcut from food chaos → clarity this week.
** use code: HOLIDAY25 for 50% OFF **
a gentle, intentional movement plan for moms in their first weeks postpartum to support recovery, connection, and confidence
(perfect for weeks 1–6+, self-paced & readiness-based)
self-paced early-weeks movement plan
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breathwork, walking progressions & gentle strength you can build on safely
foundational core & pelvic floor tutorials
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connection breath, posture guidance & daily alignment tips
stretching & mobility videos
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quick relief for tight hips, chest, back & neck during the newborn phase
beginner core + glute strength exercises
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simple movements to rebuild stability & confidence (no equipment needed)
clear progression guidelines
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how often to train, when to add more, and how to know you're ready
symptom awareness & birth-specific considerations
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cesarean + tearing guidance, red flags &
when to modify or pause
Get the clarity & support you need to feel good, move with intention, & set the foundation for long-term athleticism
** use code: HOLIDAY25 for 50% OFF **
MEET YOUR COACH
Anna Bolte
OWNER / HEAD COACH AT BOLTE FITNESS
B.S. IN NUTRITION, EXERCISE, AND HEALTH SCIENCES
CERTIFIED EXERCISE PHYSIOLOGIST
PREGNANCY & POSTPARTUM ATHLETICISM COACH
Nutrition is a topic that has been frequently brought up to me by the clients I work with. There is so much overwhelm and anxiety surrounding food and it effects so many factors in my clients lives: their mood, training, lives at home, relationship and comfort with their bodies, energy levels...I could go on.
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Folks want to feel better in their lives and bodies and they know this is impacted by their food choices and routines. What they aren't sure about is where they should start, which changes are worthwhile, or how to ensure changes stick around.
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I knew that we needed to create a program that reflected Bolte Fitness values. Our nutrition offering had to be inclusive, empathetic, sustainable, and a continuation of whole-person coaching.
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This is that program.
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I am confident that CAKE will give you the tools and mindset shifts you need to approach food differently, in a way that respects you as an individual.