GET 50% OFF ONE OR BOTH SELF-PACED PROGRAMS:
MY CUSTOMIZABLE VERSION OF CAKE NUTRITION,
DESIGNED INTENTIONALLY TO FIT YOUR LIFE
EXACTLY HOW YOU NEED IT TO and CORE FOUNDATIONS, SO YOU CAN RETURN TO STRENGTH FROM THE COMFORT OF YOUR HOME.
AT CHECKOUT, YOU'LL BE ABLE TO CHOOSE IF YOU WANT ONE OR BOTH PROGRAMS.
LIMITED TIME ONLY - SALE ENDS SUNDAY, DEC. 1ST 11:59PM CST
stop letting food rule you - eat unbothered, increase strength and energy, and find peace with your body
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10 intentional, clear, and actionable Modules that give you a strong foundation in nutrition basics and must-knows
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Educational coaching videos and documents to guide you through the program
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Strategies to ensure you're confident in knowing how and when to progress (and address anything that's thrown your way)
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Worksheets to help you work through your obstacles and map out your strategies
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Designed to grow and change with you
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Yours for a lifetime - never stress about nutrition
again
Put a stop to anxiety, guilt, and angst around food and learn how to put all foods back on the table (literally)
** use code: BLACKFRIDAY24 for 50% OFF **
"CAKE has changed my relationship with food.
I’ve been stuck in yo-yo diet cycle and knew I had to develop healthy relationship with food and sustainable habits, but no matter how hard I tried I kept failing.
CAKE allowed me to discover more about what was keeping me stuck and gave me tools to change my habits.
The best part is it does not feel restrictive, shame-y or toxic. Instead it’s empowering, freeing and sustainable" - A.
a postpartum exercise program for moms who want to feel strong & confident returning to the movement they love
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6 weeks self-paced progressive workouts
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3 workouts/week that prioritize strength training & conditioning (45 min. total body)
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exercise tutorials & strategies for each movement
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breathing & postural alignment assessment video
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diastasis recti self-check video
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guidance on how to make mindset adjustments
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warm up & cool down guidance videos
Get the guidance & support you need to set you up for an intentional return to intensity & longterm athleticism
** use code: BLACKFRIDAY24 for 50% OFF **
MEET YOUR COACH
Anna Bolte
OWNER / HEAD COACH AT BOLTE FITNESS
B.S. IN NUTRITION, EXERCISE, AND HEALTH SCIENCES
CERTIFIED EXERCISE PHYSIOLOGIST
PREGNANCY & POSTPARTUM ATHLETICISM COACH
Nutrition is a topic that has been frequently brought up to me by the clients I work with. There is so much overwhelm and anxiety surrounding food and it effects so many factors in my clients lives: their mood, training, lives at home, relationship and comfort with their bodies, energy levels...I could go on.
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Folks want to feel better in their lives and bodies and they know this is impacted by their food choices and routines. What they aren't sure about is where they should start, which changes are worthwhile, or how to ensure changes stick around.
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I knew that we needed to create a program that reflected Bolte Fitness values. Our nutrition offering had to be inclusive, empathetic, sustainable, and a continuation of whole-person coaching.
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This is that program.
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I am confident that CAKE will give you the tools and mindset shifts you need to approach food differently, in a way that respects you as an individual.