This guide is to help you navigate movement in those early postpartum weeks to ensure proper healing and recovery, as well as establishing a strong foundation to progress back into exercise intentionally.
Early Postpartum Movement Guide
If at any point during this program, you experience pain, symptoms, or an increase in symptoms (orthopedic pain or injury, diastasis recti, incontinence, prolapse, pelvic pain, etc.), please consult with a Pelvic Floor Physical Therapist or women’s health practitioner and discontinue until you have received further professional guidance.
Anna Bolte and Bolte Fitness, LLC recommends that you consult with your physician before beginning any new exercise program. The content presented is for educational purposes only. Bolte Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The provided content is not a substitute for direct, personal, professional medical care and diagnosis. You understand that by participating in any type of physical activity there is a possibility of physical injury. By engaging in this program, you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge Bolte Fitness from any and all claims or causes of action, known or unknown, arising out of Bolte Fitness’ negligence.
Bolte Fitness makes no guarantee or warranty of any kind, express or implied, with respect to information or services provided.