BONUS OFFER:

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Want to keep moving and getting stronger in-between our sessions together?

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I designed a program called Core Foundations Online for you to do from home so that you can continue to strengthen your core, pelvic floor, and whole body throughout the week.

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As a Core Foundations member, you have the option of purchasing this program at a discounted rate - 15% off!

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(You can learn more about Core Foundations Online here.)