The purpose of these workouts is to build stronger core and glute muscles to support whole body strength. Each workout has a link to a video tutorial (click on the image), demonstrating how to perform that workout to eliminate any guesswork and get you moving.
 
This guide that will make achieving a stronger core possible.
 
Having a strong core and glutes will help you to:
Reach goals and make overall progress in the gym
Feel supported and capable in every day movements
Be a ton of fun to train (these workouts are a great go-to when you need a quick way to move your body on a busy or stressful day)