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Programs
Core Foundations Online Program
A postpartum return to exercise program to get
moms back into doing what they love!
Learn more HERE.

Core Foundations *8 week IN-PERSON Program*
8 week Pregnancy and Postpartum Program for ALL moms.
Learn strategies to regain core and pelvic floor strength and function so you can get back to the workouts you love, maintain strength, and have more energy.
Learn more HERE.
Thursdays 5:45 PM - NEXT SESSION BEGINS in Fall 2023
Babies and kids are welcome!
Space is LIMITED.

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