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Programs

Core Restore for Fit Moms Online Program

It is finally here!! A postpartum return to exercise program to get

mamas back into doing what they love!

 

Learn more HERE.

Strong Moms Online Membership

An online community of women that want to be fit, get stronger

& healthier, and make exercise a consistent habit in their busy lives. 

​You get an exclusive online membership portal with workouts with 

demo videos & modifications to fit your needs, workout finishers,

bonus yoga & stretching videos, simple recipes, workout calendars

telling you what to do each day, a private Facebook group for live

coaching on exercise, mindset, & nutrition, accountability, guest speakers,

& so much more!

 

Learn more HERE.

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Core Foundations *6 week IN-PERSON Program*

6 week Pregnancy and Postpartum Program for ALL moms. 
Learn strategies to regain core and pelvic floor strength and function so you can get back to the workouts you love, maintain strength, and have more energy.

 

Learn more HERE


Tuesdays and Thursdays 12 PM 
June 22-July 29


Non-mobile babies are welcome.

Space is LIMITED. 

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StrongFit *IN-PERSON Strength & Conditioning Program*

Strength and conditioning for women in a small group setting. This is for women who want to feel stronger and more confident in their bodies.

Learn more HERE.

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