You could return to your favorite exercise without feeling overwhelmed with what to do or not do?
A postpartum return to exercise program to get moms back into doing what they love!
As a New Mom
Becoming a mom comes with a lot of new territory. There is so much focus on the baby and their needs that your own needs might get pushed to the wayside.
You want to get back to your workouts, but it is overwhelming to even think about getting back to the gym and exercising the way you once did.
There are programs online promising to "get your body back", but most of these programs miss the mark and have VERY LITTLE, if any, to do with how a postpartum body needs to approach returning to exercise differently with core and pelvic floor health in mind in order to set up for long term performance and function.
Who is it for?
Postpartum mamas who want to return to exercise, but feel overwhelmed and confused with where to start.
Moms who were told they cannot continue intense exercise they enjoy because of symptoms of leaking, weak abs, or pelvic floor dysfunction.
Women who feel weak and unstable in their core and pelvic floor.
Moms who don’t want to have to worry about leaking, pain, or making any symptoms worse.
Women who have already returned to exercise, but are experiencing pain and symptoms.
Postpartum mamas who are ready to feel strong, confident, educated, and empowered in their bodies!
After Completing Core Restore for Fit Moms
This program will leave you feeling confident going back to higher intensity workouts and keeping up with the demands of motherhood.
It educates and guides you on how to build a strong foundation with considerations for your core and pelvic floor to set you up for long term athleticism.
You will learn how to safely progress movement, so you are ready to jump back into running, jumping, and lifting weights, WITHOUT feeling like your insides are falling out of you.
What it includes
Unlimited access to the program forever
A 6 week online postpartum training program
3 workouts each week
A private member portal with the workouts & all other content
Over 100 videos on exercise demonstration and movement strategies
Breathing and postural alignment assessment video
Diastasis recti self-check video
Symptoms and dysfunctions table
Warm up and cool down videos
I'm Anna Bolte and I've been in the fitness industry for over 10 years in various capacities. It wasn't until I had my first baby that I realized there was a HUGE missing gap in the women's health and athleticism space, so I took it upon myself to learn everything I could to better support the women I get the opportunity to work with.
I consider myself a lifelong learner and enjoy geeking out on all things women's health.
I'm a wife and mom of three, so I fully understand the importance of living a healthy, wholesome life in order to keep up with a demanding schedule. I have a soft spot for moms and moms-to-be, and my mission is to educate women about their bodies so they have knowledge and support to gain strength and confidence during pregnancy, postpartum, and beyond.
How does it work?
Upon purchasing, you will gain access to a private member portal where you will find the 6 week program, bonus content, and resources for Core Restore for Fit Moms. There will be demo videos for each of the exercises and all the information and guidance you will need!
What equipment do I need?
You will need dumbbells, a medium band, and a mini band. A kettlebell, barbell, box/bench are all optional additional pieces of equipment, but you do NOT need them.
How long are the workouts?
You should finish each of the workouts, including warm up and cool down, within 45 minutes.
I'm brand new to exercise, is this meant for me?
This program is meant for women who are familiar and have some experience with exercise.
I'm over 6 months postpartum, will I benefit from this?
Yes! It's never too late to build a strong foundation, progress exercises appropriately, and learn how to manage any symptoms.
How long do I get access to the program?
This is a self-paced program, so you get instant, lifetime access!
Anna was able to help me learn breathing techniques to help improve my strength by focusing on my core. She was also very easy to relate to as she has also had 2 children of her own. She inspired me to feel confident in my body, even though it was not as strong as it used to be before having children. I have been able to continue the exercises I learned through Core Restore taught me and get closer to my health and fitness goals to this day. I would highly recommend Core Restore to anyone who has been through pregnancy!
The exercise videos were so helpful for me; I knew how to do each exercise correctly and confidently.
I have gained knowledge about proper breathing and exercises that strengthen my pelvic floor.
Before Core Restore, I was not confident in my ability to exercise, without hurting myself or losing control of my bladder.
If you are sick of peeing when you do literally anything, you will certainly benefit from this!
The knowledge I gained was my favorite aspect! I had a really hard time finding someone with legitimate pelvic floor knowledge (that didn't think I should just sit in the house until it was better). I like how Anna wasn't afraid for us to try movements, and I felt comfortable pushing the limits a little while she was coaching.
I've gained confidence in my post-baby body, along with information for continued success.
I'm definitely in a more confident place. Any other women thinking of doing this, definitely should!
Before Core Restore, I had just given birth to my fourth baby in seven years. I desired to work with a trainer knowledgeable about postpartum and pelvic floor health in order to restore strength and function to my body after pregnancy and childbirth. Anna was that trainer! As she coached, she watched closely, making sure my movements were challenging me but also not causing further damage to my body. The knowledge I gained while working with Anna has given me greater confidence as I continue my postpartum fitness journey. My advice to the pregnant or postpartum woman would be to work with a coach like Anna who understands the specific needs of women and can help implement strategies to improve their overall core strength.