Programs

Strong Moms Online Membership

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An online community of women that want to be fit, get stronger

& healthier, and make exercise a consistent habit in their busy lives. 

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​You get an exclusive online membership portal with workouts with 

demo videos & modifications to fit your needs, workout finishers,

bonus yoga & stretching videos, simple recipes, workout calendars

telling you what to do each day, a private Facebook group for live

coaching on exercise, mindset, & nutrition, accountability, guest speakers,

& so much more!

 

Learn more HERE.

Core Restore for Fit Moms Online Program

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It is finally here!! A postpartum return to exercise program to get

mamas back into doing what they love!

 

Learn more HERE.

Core Restore *6 week IN-PERSON Program*

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6 week Pregnancy and Postpartum Program for ALL moms. 
Learn strategies to regain core and pelvic floor strength and function so you can get back to the workouts you love, maintain strength, and have more energy.
 

Learn more HERE. 

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Tuesdays and Thursdays 9:30-10:15AM 
*Next session-Early Spring 2020

Non-mobile babies are welcome.

Space is LIMITED. 

MomFit *IN-PERSON Mom & Baby Class*

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A group class for moms (pregnant or postpartum) and babies! 
Train with a group of other moms just like you and feel confident and strong in your new body. Tailored towards each mom's needs and goals while having a strong emphasis on long term performance and health and function of the core and pelvic floor.

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Saturdays 9:00-10:00AM at CrossFit Midpoint

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Babies and other children are welcome. Mobile children can play in the kid's room. 

Registration prior to first class is required.